Yintang: The Most Requested Acupuncture Point

July 19th, 2010

Yintang is the most requested acupuncture point and is found in the middle of the forehead. It is an “extra point,” a class of points that are mapped but do not fall on a specific acupuncture channel. This point has a few different indications but the most common reason it is requested is because it calms shen. Shen is a term used in Chinese medicine that doesn’t really have an exact translation in English. Basically it refers to the aspect of us that is not physical, like consciousness and thought, and our emotional and spiritual being. There are many points that calm shen and they are used in a wide variety of conditions like anxiety, depression, and insomnia, even pain and shock.

 Most acupuncture points have more than one indication and yintang is no exception. Like all acupuncture points it is valuable for treating local conditions such as frontal headaches. It also benefits the nose and can help when there is nasal congestion and discharge or sinus pain. I use it a lot in my practice, especially for stress and sinus allergies and infections.

The location of this acupuncture point corresponds to the third eye, a metaphoric eye in Hinduism and Buddhism that opens as our consciousness expands and we become enlightened. It is the location of the brow chakra, the 6th of 7 major energy vortexes that exist in our bodies, which has to do with inner guidance, mental clarity, and intuition. Even in western medicine this is an anatomically important location, where light enters the skull to activate the pineal gland. As darkness increases in the evening, the pineal gland is stimulated to secrete the hormone melatonin, which makes us sleepy. As the sun comes up and light increases, the pineal gland stops producing this hormone and we wake up.

My Health Care Philosophy

July 14th, 2010

I strive to offer my patients high quality Acupuncture treatments at the most affordable rates possible. Below is an explanation of some of my ideas about health care and my philosophy towards my practice.

I spend quality time with my patients.
One of the most common complaints I hear from my patients is that they feel like they never get to spend enough time with their health care providers. When they go to their appointments they aren’t able to explain what all of their symptoms are or ask their questions, and there is little time, if any, allotted for physical examination. Intuitively they understand that a proper diagnosis takes time. As it is today, most health care providers spend approximately five or ten minutes with each patient and they see dozens of individuals per day. In contrast to that I usually spend between an hour and an hour-and-a-half with you and usually see just five or six individuals per day. One of my most important jobs is to conduct a thorough intake so that I can understand not only the kinds of symptoms that you have, but also the underlying root cause, and that just takes time.

I give you my undivided attention.
I have a single treatment room and work with only one patient at a time. Because I don’t overlap appointments, I can give you my full attention. Plus, I intentionally allot plenty of time for each appointment, allowing me to work in an unhurried manner so that I can focus on you, my patient. This gives me time to conduct a thorough intake and examination and make a proper diagnosis. I also have time to answer all of your questions, explain your diagnosis and treatment plan, discuss your health care goals, and give you advice about dietary and lifestyle changes that you can do to help facilitate healing. If needed, I even have time to do all of the other things I do besides acupuncture, such as tui na, cupping, and moxibustion (see below). These are traditional hands-on treatments that practitioners of Chinese medicine are trained to do and I find that they greatly improve my patient’s results.

I do more than just acupuncture.
When you see an Acupuncturist you are really seeing a practitioner of Chinese medicine. Like physicians, our education is very extensive, requiring pre-medical studies and years of graduate school,  plus clinical practice, national licensing examinations, and continuing education. While in school we learn so much more than just acupuncture and I feel I owe it to my patients to utilize all the tools I have available to help them feel better. Plus, I find that my patients get better results if I combine acupuncture with these other therapies, especially in the case of pain, which is the most common reason people come in. Some of the many traditional techniques that I do include tui na (Chinese medical massage), cupping (glass orbs suctioned to the skin), moxibustion (smoldering herbs used to warm acupuncture points), and acupressure (applying manual pressure to the acupuncture points), plus the application of plasters (medicated herbal patches) and liniments (medicated herbal oils applied topically). We are also trained to offer dietary and lifestyle advice and in herbal formulation. I find custom herbal formulas to be more targeted and effective than pre-made herbal pills so I prescribe them quite often.

I work hard to keep my rates affordable.
The average price for Acupuncture in Asheville is $95 for an initial appointment and $75 for a follow-up. At the upper end some even charge $135 for an initial and $85 for a follow-up. In contrast to that I charge just $70 and $55. Many patients come in for chronic conditions that require a series of treatments so I also offer package discounts, and I even have special rates for children and seniors. Though I must cover all of the expenses of running an office, I work hard to keep my rates affordable without sacrificing the quality of what I do. I could charge less if I saw more patients per day and spent less time and effort with them. However, I really prefer to do fewer, higher quality treatments because I find that my patients get better results in a shorter amount of time. Another important part of my work is donating my time as a practitioner for free to local non-profit organizations like Project Access. I strongly believe in giving back to my community and keeping my rates balanced allows me to do this important community service.

I maintain your privacy and confidentiality.
The patient-practitioner relationship is built on trust so I conduct all of my appointments in totally private, soundproofed rooms, on a strict one-on-one basis. All treatment notes and files are kept in confidentiality in accordance with federal regulations and I will never give out your health care information without your express permission. This is not just a legal issue. I believe that privacy is an unbelievably important aspect of my work. It allows my patients to voice their true concerns and openly talk about what is really going on with them, both physically and emotionally. It also allows them to fully express their thoughts and feelings in a safe and private space, which gives me a deeper understanding about what is really going on. I find that for my patients this freedom of expression is often very healing in itself. The acupuncture treatments themselves often require privacy as well, especially if disrobing is necessary for access to the area of the body that needs to be treated, so working in a private room is actually essential to what I do.

I believe in practicing with compassion and intention.
My ultimate intention is to treat you with compassion and respect. Many people hesitate to seek treatment for their conditions because they fear that they will be judged or criticized by their health care providers. Some have even been dismissed or trivialized with damaging results. I understand that my role is not to judge you, but to care for you and help you achieve your goals. I want to work with you no matter who you are and no matter what your current health status is. I firmly believe that it is never too late to improve your level of wellness. Compassion is a very powerful concept and is the heart of my work, one that I think is essential to true heath care. As the famous Dr. Francis Peabody said in his final lecture, “The secret in the care of the patient is to care for the patient.”

Protect Yourself from Summer-heat

July 12th, 2010

Summer-heat is a condition that is caused by exposure to the excessive heat and humidity of summer. In western medicine this condition is called heat exhaustion or, if more severe, heat stroke. Exposure to the elements is a common contributing factor in illness and imbalance, but isn’t one we often think about because we tend to spend so much time indoors. Many of us are outside just minutes per day in little spurts as we move between our car and various buildings with controlled environments. Air conditioning, central heating, and devices that control humidity help us modify our interior spaces, significantly neutralizing extremes in temperature and moisture, and protecting us from wind and precipitation. During earlier times in human history, however, we spent a significant part of our day outdoors, and protecting ourselves from exposure was a daily concern. It is under these conditions that Chinese medicine was developed, so there is an emphasis in this field on how environmental factors can contribute to illness and disease.

Summer-heat is probably one of the most common ways we are affected by exposure in modern times. One reason is that we spend so much time in controlled environments that we are actually less acclimated to the outdoors. Our bodies just aren’t as practiced at neutralizing the effects of the elements. This is sort of like how over-protecting ourselves from germs can make us more susceptible to microbial infections. Another reason is that we don’t prepare. For our ancestors, exposure was a real concern and they were faced with life-threatening situations on a much more frequent basis. We, on the other hand, have become spoiled by easy access to artificial environments. Thinking about exposure is outside the scope of our day-to-day consciousness so we are less likely to do the things we need to do to protect ourselves from the elements. I also think that we have lost the general collective knowledge and awareness of what the early symptoms of exposure are. Unless you are were in the scouts or are trained in first aid, odds are you have no clue.

Summer-heat affects our bodies by causing them to overheat and dry out. The first signs of overheating are sweating and clammy, pale skin as our bodies attempt to release excess heat to help regulate our internal temperature. The drying effect of the heat makes our mouths dry and increases our thirst, causing us to crave the cooling fluids that we need. As our bodies dehydrate our blood volume actually decreases, leading to low blood pressure. Low blood pressure plus low blood volume means headaches and dizziness because we literally lack enough blood to nourish the uppermost reaches of our bodies. The effort to eliminate extreme amounts of heat through copious sweating saps our energy, causing fatigue and physical weakness. If a person with these symptoms does not rest, drink fluids, and remove themselves from the sun and heat, the condition may progress to the next level, leading to poor appetite, nausea, vomiting, diarrhea, and dark urine. Though rare, this condition can progress even further and become so extreme that it is life-threatening.

The best treatment for summer-heat is prevention: dress lightly when it is hot out, don’t exercise in the late afternoon when the temperature peaks, avoid extremes of heat and sun, and and stay hydrated. If you or someone you know starts to have early symptoms of summer-heat, get them out of the sun and heat to a cool and dark place and give them plenty of fluids. If things progress to the next level, they may need medical attention. In western medicine the most common treatment would be re-hydration with fluids and electrolytes through an IV drip. In Chinese medicine acupuncture and herbs are used to reduce internal heat, promote moisture in the body, and give relief from symptoms like nausea, vomiting, and diarrhea. Traditional southern remedies like iced honeysuckle flower tea re-hydrate us and cool us from the inside out. Watermelon is an excellent remedy as well. The sugars in this fruit boost energy and the juiciness replenishes fluids. Watermelon is also loaded with electrolytes and promotes urination. This combination stimulates the urinary system to eliminate heat from the interior of the body out via the kidneys and bladder. Stay cool!

Garlic is Not Good for You

June 23rd, 2010

I often hear people say, “But I thought garlic was good for you.”  While it is true that garlic is good for some, it is important to understand that it is definitely not good for others.  For example, garlic is a blood thinner.  This means that it is excellent for individuals who eat a rich and heavy diet or have high cholesterol.  However, this also means that it is not good to take if you are on a prescription blood thinner or if you have a clotting disorder or bruise easily.  For these people, garlic will actually aggravate their condition.  Because it is such a powerful blood thinner it is even suggested that you don’t take garlic for the two weeks leading up to any major surgery! 

By nature garlic is very oily, pungent and warming so it can lead to heartburn, belching, acid reflux, and intestinal gas, even in individuals who don’t normally suffer from these digestive issues.  For those who already have these conditions, they should avoid garlic because it will definitely make the symptoms worse.  And so it is with pretty much every medicinal herb that you know.  There is a general misunderstanding that because herbs are natural substances, they will have no side effects.  This is actually not the case.  Basically, you can assume that if something is strong enough to have a medicinal effect, it will probably have side effects and contraindications, and be good for some conditions and individuals but harmful for others.

The Nature of Things

June 16th, 2010

Knowing the properties of foods and herbs is essential when utilizing them for health enhancement. In modern times we attribute the benefits of these things to the vitamins, minerals, essential oils, fatty acids, and other chemical constituents that they contain. Our ability to know of these ingredients is given to us by modern chemistry. With chemistry we can break things down to their smallest parts, analyze their molecules, and measure quantitatively just how much any particular thing any particular substance has. But what if you lived before the advent of modern chemistry? How then would you understand and categorize foods and herbs and their healing properties? Well, Chinese medicine was developed way before modern chemistry and, because of that, Chinese practitioners were inspired to come up with some pretty innovative ways to categorizing things. What they did was to look at the nature of things.

In Chinese medicine herbs are classified not by their chemical constituents but according to certain properties that they have such as taste and temperature. As it turns out, the taste of an herb is a very rudimentary way to determine what types of chemicals it contains. For example, carbohydrates will give an herb a sweet taste, while minerals will make it salty. The temperature of an herb is not its actual temperature when taken with a thermometer but is its energetic temperature. An herb like peppermint, for example, is energetically cold, while an herb like cayenne pepper would be energetically hot. This is how Chinese medicine explains the fact that peppermint can cool a fever but should never be used to treat a cold when a person has severe chills. Or how cayenne can warm the cold hands and feet of an individual with poor circulation, but should be avoided in menopausal women with hot flashes. Each herb will have a different nature that makes it more applicable for treating some conditions over others. In other words, things are not inherently good or bad, they just have different properties.

IBM Partners with Traditional Chinese Medicine Hospital to Improve Treatment of Kidney Disease

June 3rd, 2010

IBM will be collaborating with South China’s largest hospital, Guang Dong Hospital of Traditional Chinese Medicine, to help doctors compile and understand disease treatments from thousands of existing Electronic Medical Records (EMR’s). The purpose of the project is to enable doctors to conduct empirical studies on the efficacy of Traditional Chinese Medicine treatments for Chronic Kidney Disease. IBM’s new analytical system makes it easier to extract and compile relevant information and detect patterns in data. Hospital President Lu Yu Bo said “As more and more medical data becomes available through electronic medical records and interoperable systems, there is a real opportunity for doctors and clinicians to use the information in new ways for improved patient care.”

IBM’s has been involved in medical research before, collaborating with healthcare professionals since the 1950’s. Past projects include work on understanding how influenza viruses mutate, development of better HIV antiretroviral therapy methods and projects on cancer, AIDS, and dengue fever. To read more about this interesting topic click here.

Céline Dion Expecting Twins with the Help of Acupuncture

June 3rd, 2010

Celine Dion recently announced that she is pregnant with twins through a combination of in-vitro fertilization(IVF) and acupuncture.  Five previous attempts utilizing IVF alone were unsuccessful.  The singer is currently 14 weeks along in her pregnancy.  He husband says, “We’re ecstatic! Céline was just hoping for a healthy pregnancy. She was hoping for one baby, and the news that we are having two is a double blessing.”  In IVF an egg and sperm are combined in a laboratory dish.  The resulting embryo is then transferred into the uterus.  The Mayo clinic and numerous studies have shown that IVF with acupuncture is 65% more successful than IVF alone.  Click here to read the source article.

Yankees starter A.J. Burnett Uses Acupuncture to Improve His Game

May 28th, 2010

When Burnett was first approached to join the Yankees he insisted that acupuncture be part of the team’s health maintenance program. He believes that it has made all the difference in his game, transforming him from a player known for his delicate constitution and frequent injuries to one of the sports most reliable athletes. He has received acupuncture as often as three times per week and credits this ancient art with giving him the ability, for the first time in his career, to play back-to-back seasons in which he threw over 200 innings and made more than 30 starts. Burnett first tried acupuncture in 2007 while with the Blue Jays. “I wasn’t afraid of it,” Burnett said. “I’ve seen people do it before. After a while, I loved it.” To read more about Burnett and his experience with acupuncture click here.

Sun Simiao’s Ancient Chinese Code of Medical Ethics

May 13th, 2010

I would like to share with you Sun Simiao’s ancient and beautiful code of medical ethics.  It is found in the preface to a 30-volume book he wrote entitled “Prescriptions Worth a Thousand Pieces of Gold.”  This book is the first comprehensive encyclopedia of clinical practice and is still studied today, well over 1,000 years later.  It contains over 4,500 herbal prescriptions, as well as information about acupuncture, massage, diet, and exercize.  Sun Si Miao lived from 581 to 682 and his code is considered to be the foundation of Chinese medical ethics.  It is based on the principles of Confuscianism and Mahayana Buddhism, especially the concept of universal compassion and love.  Sun Simiao is remembered as the “Father of Chinese Medicine” and there are still celebrations every year in his hometown that commemorate his life.

On the Absolute Sincerity of Great Physicians

Whenever a great doctor treats an illness, he must first of all calm his spirit and fix his resolve. He should not give way to wishes and desires but should develop first of all an attitude of compassion. He must vow to rescue the sufferings of all sentient beings. If someone comes for help, he must not ask if the patient is noble or common, rich or poor, old or young, beautiful or ugly. Enemies, relatives, good friends, Chinese or barbarians, foolish and wise, all are the same. He should think of them as his closest relatives. He should not be overly circumspect and worry about omens or his own life. He should look on others’ sufferings as his own and be deeply concerned. He should not hide away in the mountains. Day and night, in cold and heat, in hunger, thirst, and fatigue, he should single-mindedly go to the rescue. Whoever acts in this manner is a great doctor for the living. Whoever acts contrary is a great thief for those who still have their spirits.

Iraqi Doctors Use Acupuncture When Faced with Short Supplies of Oxytocin

May 11th, 2010

Years of war and conflict have caused drug shortages in Iraq. Because of this doctors have turned to more unconventional treatment methods, such as acupuncture. A recent study on the effectiveness of acupuncture vs. oxytocin for 200 women in a Baghdad hospital was just published in “Acupuncture in Medicine,” the official journal of the British Medical Acupuncture Society. Findings show that in 45% of the cases, acupuncture was effective enough in stooping bleeding and helping the womb contract after emergency c-sections that there was no need for the drug oxytocin. In a further 30% only 1 to 2 units of the drug were required and only four women needed more than five units. A normal dosage of oxytocin is10 to 20 units. Because of this the hospital was able to conserve large stocks of those drugs without ill effects on their patients. During the treatments six acupuncture points around the ankles and feet were used immediately after delivery and were manually stimulated for five to ten minutes. The points that were chosen also treat medical conditions like uterine prolapse, difficult labor, uterine contractions, and retention of the placenta.