Center For Holistic Medicine
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Home Health Urban Herbs

Urban Herbs

Did you know that there is an abundance of medicinal and edible plants growing right here in downtown West Asheville? Yes, even in the urban landscape you can find many helpful plants colonizing the local sidewalks, gardens, and wild spaces. Below we have listed some of the many edible and medicinal plants that we have found in the blocks immediately surrounding the Center. Check out the list - you may be surprised to learn about the uses of common garden ornamentals like magnolia and yarrow, or that there are nutritious, edible plants like violet and dandelion growing right in your front lawn. These plants are featured in our West Asheville Urban Plant Walks that we hold every spring and fall.  Please check our events page for the date of the next plant walk.

Arborvitae
-seed taken for irritability, insomnia, palpitations for anxiety, night terrors in children, constipation in the elderly, night sweats
 
Asparagus
-root taken dry mouth, dry cough with scanty sputum, TB, low-grade afternoon fever, constipation due to dryness
 
Balloon Flower
-flower taken for coughing or wheezing with profuse sputum, throat pain, and loss of voice, also helps expel pus from lung and throat abscesses, helps direct the actions of herbal formulas to the lung and upper regions of the body
 
Bamboo
-dried sap taken for cough with copious yellow mucus, shavings taken for cough with copious sputum or sour stomach with vomiting
-young shoots eaten as a vegetable
 
Black Cohosh
-root taken for menopausal syndrome, PMS, colds, early stage measles, oral infections
 
Burdock
-seeds taken for sore throat, root for fevers, skin diseases, boils, gout
-root wash used externally for dandruff, burns, skin irritations, and wounds
-mature root eaten as carrot-like vegetable
 
Buttercup
-fresh leaves historically used as external treatment for arthritis and nerve pain
-poultice of root for boils and abscesses
-all parts of plant toxic if ingested
 
Black-Eyed Susan
-root taken for worms and colds
-root wash used externally for sores, snakebites, swelling, juice used topically for earaches
 
Castor Bean
-seed oil taken as a laxative and to induce labor
-seed oil used externally for ringworm, itching, piles, sores, abscesses
 
Chicory
-roasted root taken for liver inflammation and constipation
-leaf poultice used topically for eye inflammation and pimples
-roasted root as coffee substitute, leaves nutritious edible
 
Chickweed
-aerial parts taken for coughs
-aerial parts used topically as poultice or salve for inflammatory, itchy, or dry skin conditions
-aerial parts are nutritious edible
 
Chrysanthemum
-flower fever and headache, red, swollen, dry and/or painful eyes, and toxic sores and swellings
 
Cleavers
-aerial parts taken as blood purifier, diuretic for bladder and kidney inflammation, edema, and kidney stones
 
Clematis
-root taken for chronic pain of the lower back and legs
 
Dandelion
-whole plant taken for infections, leaves taken for urinary issues and edema, root taken as blood purifier and for liver disorders, jaundice, constipation
-latex used topically for freckles and warts, whole plant used topically for infections
-leaves are nutritious edible, good for anemia
 
Dogwood
-inner bark of native species taken for diarrhea and malarial fevers, quinine substitute
-non-native kousa dogwood species has edible fruits
 
Echinacea
-root taken for pathogen exposure and low immunity, lymphatic congestion, swelling of the prostate
-root used topically as a wash for burns and herpes, juice of root used topically for acne, infections, swollen lymph glands, pain, insect bites, root poultice used topically for bites and stings, enlarged glands, mumps, rheumatic swellings, root decoction used as a douche for chronic yeast infections, root chewed for toothaches and bleeding gums
 
Evening Primrose
-stems and leaves taken for irritated intestines, diarrhea, nervous indigestion, colic, asthma, spasmodic coughs, oil taken for dry, itchy skin issues and poor wound healing
-poultice of stems and leaves used topically to soothe skin eruptions, oil used topically for eczema, psoriasis, skin irritations, acne, dry skin, itchy skin, rosacea, poor wound healing
 
Fennel
-seeds taken for coughs, muscular cramping, intestinal gas and abdominal pain
-root eaten as a vegetable, seed used as a culinary spice
 
Fleabane
-whole plant taken for diarrhea, kidney stones, painful urination, bleeding
 
Forsythia
-seed taken for colds, fevers, sore throat, abscesses, sores
 
Foxglove (Chinese)
-fresh root taken for high fever with thirst and hemorrhage, also for night sweats, low-grade fever, dry mouth, and constipation
 
Ginkgo
-leaf taken for poor memory, alzheimer's, dementia, nut taken for chronic coughs, cough with copious sputum, wheezing., urinary and vaginal infections
 
Goldenrod
-flowering tops taken for bladder and kidney ailments, fevers, diarrhea, dysentery, snakebites, antihistamine for nasal congestion and inflammation, rhinitis, and seasonal allergies, leaf taken for menstrual regulation, root taken for kidney ailments
-leaf poultice used topically for wounds, root poultice used topically for burns, lesions, rashes, wounds, snakebites
 
Ground Cherry
-edible fruit
 
Ground Ivy
-leaf taken for lung ailments, asthma, jaundice, kidney ailments, and as blood purifier
-wash of leaves used externally for backaches, bruises, and plies
 
Hawthorn
-fruit taken for indigestion, abdominal distention, abdominal pain and diarrhea due to over indulging in meat or greasy foods, also for post-partum abdominal pain, hypertension, high cholesterol
 
Holly
-leaf taken for measles, cold, flu, pneumonia
-wash of leaves used externally for sore eyes, sores, and itching
 
Honeysuckle
-flower buds taken for infections, colds, heat stroke, urinary infections, bacterial dysentery, laryngitis, enteritis, flu and fevers
-wash of flower tea used externally for scabies, sores, rheumatism, and tumors
 
Hops
-flower taken as sedative for insomnia, cramps, coughs, fevers, urinary retention
-wash of flowers used externally for boils, bruises, inflammation, and rheumatism
 
Japanese Knotweed
-whole plant taken for urinary infections with painful dribbling, intestinal parasites, damp or weepy skin, rash
-small shoots 6-8 inches eaten as a vegetable
 
Jewelweed
-stem and leaf juice used topically as an antidote for poison Ivy rashes and insect bites
-whole young plants edible as a vegetable
 
Joe-Pye Weed
-root taken for kidney stones, urinary incontinence, edema, gout
 
Kudzu
-root taken for colds with stiff neck and shoulders, rashes not fully expressed (like measles), excessive thirst due to acidic stomach, diabetes, alcohol withdrawal, high blood pressure, and eye swelling related to glaucoma
 
Lamb's Quarters
-leaves internally for stomach aches
-leaf poultice for burns and insect bites
-edible leaves, seeds boiled as cereal or dried and ground as flour
 
Lavender
-essential oil topically for burns, wounds, eczema, acne, rosacea, herpes, insect bites, stretch marks, scars, infections, asthma, spasmodic coughs, influenza, bronchitis, muscle spasms, muscle and nerve pain, menstrual pain, irritability, insomnia, stress, hypertension, anxiety, depression, headaches, migraines, flower tea taken for acne, headaches, psoriasis, insomnia, stress, muscle spasms, stomach upset, excess intestinal gas
-flowers added to baths as a treatment for yeast infections
 
Lily
-root taken for chronic, dry coughs
-edible flowers, shoots and tubers
 
Lupine
-leaves taken for nausea and internal hemorrhage
 
Magnolia
-flower buds taken for nasal congestion or obstruction, sinus headaches, and diminished or absent sense of smell
 
Mallow
-demulcent root and leaves taken to soothe irritated membranes of the intestinal tract
-leaves are edible and nutritious, used to thicken soup bases
 
Mayapple
-root taken as a purgative and as a treatment for cancer
-red ripe fruits are edible
 
Mimosa
-bark and flowers are taken for depression and insomnia
 
Mulberry
-leaf taken for dry coughs, and red, sore or painful eyes
-fruit taken for constipation due to dryness
 
Mullein
-leaf taken for coughs, asthma, bronchitis, sore throat, respiratory congestion, fevers, leaf boiled with honey and taken as cough syrup, root taken for diarrhea with blood, leaves smoked for wet coughs, asthma, healing lungs after quitting smoking cigarettes
-flowers soaked in olive oil with garlic cloves used topically for ear infections, leaves used topically as a compress for wounds, hemorrhoids, bloodshot eyes, pain, swellings, bruises, sprains, swollen glands, abscesses, sores, arthritic joints, earaches, toothaches, cuts
 
Nettles
-leaf taken for allergies, kidney and bladder infections, osteoarthritis, hemorrhaging, and as a blood purifier
-leaf poultice applied topically for arthritis
-leaves are edible and high in iron and protein
 
Oak
-bark taken for diarrhea, dysentery, chronic mucous discharge, bleeding, anal prolapse, hemorrhoids
-bark decoction gargled for sore throat
 
Oregano
-essential oil take as an anti-fungal and anit-biotic
 
Peach
-leaf taken to balance blood sugar
-kernal taken for menstrual disorders, abdominal pain, traumatic injury, flank pain, and constipation due to dryness
 
Peony, white
-root taken for blood deficiency causing menstrual dysfunction, vaginal discharge, uterine bleeding, pale and lusterless complexion, and dull and lusterless nails, also for flank, chest or abdominal pain due to tension and colds that are unresolved despite continuous sweating
 
Peony, red
-root taken for dysmenorrhea, amenorrhea, abdominal pain, fixed abdominal masses, swelling and pain due to trauma
 
Persimmon
-inner bark taken as a gargle for sore throat and thrush
-edible fruits, sweetest after first frost
 
Periwinkle
-leaves and seeds taken as source of vincamine, a precursor to the chemical vinpocetine, which is used to enhance memory in aging minds
 
Pink
-aerial parts taken for painful urinary dribbling with blood, amenorrhea due to blood stasis
 
Plantain
-leaf taken for coughs, bloody urine, diarrhea
-leaves used topically as poultice for stings, burns rashes, inflammatory skin disorders, sores, blisters, ulcers, swelling
 
Poison Ivy
-homeopathic preparation of the plant used to treat rash (rhus tox)
 
Poke Weed
-berries taken for for rheumatism, arthritis and dysentery
-root poultice used topically for rheumatism, nerve damage pain, and bruises
-young leaves are edible if boiled in several changes of water
 
Privet
-fruit taken for dizziness, soreness of the lower back, premature greying of the hair, tinnitus, night sweats, diminished visual acuity
 
Purple Deadnettle
-flowering tops taken for hemorrhaging
-aerial parts used topically as a poultice
-edible leaves, stems and flowers, high in iron
 
Purslane
-whole plant taken for infectious diarrhea, urinary infections, carbuncles, vaginal infections
-whole plant poultice used topically for pain and swelling of of wasp stings and snakebites
-aerials part are edible and very high in omega 3 fatty acids.
 
Queen Ann's Lace
-tea of seeds and root taken as a diuretic, worm expellant, morning after contraception
 
Raspberry
-leaf and roots taken for diarrhea, dysentery, for strengthening uterus in preparation for birth and for painful menstruation
 
Red Bud
-inner bark taken for diarrhea and dysentery
-flowers and young seed pods are edible
 
Red Clover
-flowers taken for irregular hormone cycles, menopausal symptoms, dry coughs, ulcers, sores, and burns
-leaves and flowers are edible
 
Rose
-flower buds taken for menstrual pain, rose hips taken for vitamin C
 
Rosemary
-leaf taken for mental clarity, memory, sinus congestion, exhaustion
-leaves used as culinary spice
 
Sage
-root taken for pain under the ribs or in the chest or abdomen, also for restlessness, irritability, palpitations and insomnia
 
Self-Heal
-leaf taken for fevers, diarrhea, whole plant taken for conjunctivitis, boils, scrofula, and as a diuretic for kidney ailments
-leaf tea used topically as a gargle for sore throats and mouth sores and as a wash for ulcers, wounds, bruises, sores
 
Service Berry
-root bark taken for diarrhea and excessive menstrual bleeding
-berries are edible
 
Smartweed
-leaf taken for fevers, chills, internal bleeding, and painful or bloody urination
-leaf poultice used topically for pain and piles
 
Spring Onion
-whole plant taken for very early stages of colds
-root and leaves edible as vegetable, leaves used as culinary spice
 
Strawberry
-leaf taken for diarrhea, laryngitis, coughs, and as a uterine tonic during pregnancy
-whole plant used topically as a poultice or wash for abscesses, boils, burns, stings, eczema, ringworm, rheumatism, and traumatic injuries
 
Sweet Gum
-fruit taken for epigastric pain, menstrual irregularities, and arthritis
-gum chewed as a topical treatment for sore throats and used in salves for sores, ulcers, wounds, itching, bruises, parasites
 
Thistle
-leaf taken as a tonic and diuretic, root taken for dysentery and diarrhea
-leaf tea used externally as a wash for skin eruptions, skin ulcers, and poison ivy rash
 
Thyme
-leaf and essential oil taken for intestinal worms, gastrointestinal ailments, bronchial problems, laryngitis, diarrhea
-oil used toically for athlete's foot, lice, and scabies 
 
Tulip Poplar
-bark taken for indigestion, dysentery, rheumatism, pinworm, fevers
-bark tea used as a wash externally for fractures and wounds, boils, snakebites, ointment of nectar used topically for burns and inflammation
 
Violet
-flowers and leaves taken as blood purifier, for lung congestion and infections, red swollen eyes, swollen painful throat, sores, abscesses
-edible leaves and flowers
-leaf poultice for skin irritations, small wounds, rashes, sores and abscesses
 
Virginia Creeper
-leaf taken for jaundice
-root taken for diarrhea
-leaf wash for swellings and rashes
-berris toxic is ingested, touching foliage may cuse dermatitis
 
Wild Cherry
-inner bark taken as a cough suppressant
 
Wild Sumac
-leaves used as culinary spice and smoked with tobacco
-flowering tops infused as tea
 
Willow
-inner bark taken for diarrhea, fevers, pain, arthritis, rheumatism
-bark poultice used topically for corns, cuts, ulcers, poison ivy
 
Wood Sorrel
-flowers and leaves taken as blood purifier, for lung congestion and infections, red swollen eyes, swollen painful throat, sores, abscesses
-leaf poultice for skin irritations, small wounds, rashes, sores and abscesses
-edible leaves and flowers
 
Yarrow
-flowering tops taken for pain, infections, and as appetite stimulant
-poultice of flowering tops used topically to stops bleeding and pain
-essential oil inhaled for colds and flu virus
 
Yellow Dock
-root taken to promote urination and defecation, to purify blood and treat liver diseases and chronic skin conditions
-young leaves are edible and high in vitamins A and C
 
Yucca
-edible flowers
-root as soap and fish poison, fibers made into rope
"From the bitterness of disease man learns the sweetness of health." ~Catalan Proverb
We are open by appointment Monday through Friday 10am to 6pm and Saturdays 10am to 5pm.
779 Haywood Road, Downtown West Asheville, NC 28806 (828) 505-3174
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