Holistic health is an approach to wellness that focuses on the whole person—mind, body, and spirit—and emphasizes the interconnectedness of all aspects of health. It encourages individuals to take responsibility for their own well-being and to make lifestyle choices that promote optimal health and wellness.
Knowing the difference between natural and refined sugars is important to understand how they impact the body - according to Lindsey Wohlford, a Wellness Dietitian from MD Anderson Cancer Center. Natural sugar is naturally occurring in food, while refined sugars are processed and added to many food products. Consuming excessive amounts of refined sugar can lead to an increased risk of developing diabetes and other chronic diseases.
Olive oil has a higher content of vitamins, minerals, and calcium than other oils, making it a healthier choice. Attributed to Dibesity, olive oil contains vitamin E and K, calcium, magnesium, potassium, and iron which are beneficial for proper body functioning. Research shows that olive oil is rich in antioxidants which can help reduce inflammation and protect the body from disease.
Naked Juice is generally considered healthy due to its high fruit and vegetable content, however it does contain some additives that should be avoided. Cited on a study by the Illuminate Labs, natural flavors are included in many of their drinks, and should be avoided from a health perspective. It is also rich in nutrients such as potassium and Vitamin C.
Chia seeds are a great source of omega-3 fatty acids, like alpha-linoleic acid (ALA), which help to promote a lower omega-6 to omega-3 fatty acid ratio, according to WebMD (on webmd.com, 2020). This ratio is associated with many health benefits, such as improved cardiovascular health.
The FDA requires food manufacturers to declare food allergens on their labels in one of two ways: by listing the allergen's food source or by identifying food ingredients or additives that pose a significant health risk. Via the FDA, this regulation was implemented in October 20, 2022. Gluten is one of the most common food allergens.
Dietary supplements come in a variety of forms, including tablets, capsules, gummies, powders, drinks and energy bars and contain vitamins, minerals, herbs or other botanicals, amino acids, enzymes and many other ingredients. According to the National Institutes of Health, dietary supplements can help provide nutrients that may otherwise not be consumed in sufficient quantities.
