Calorie Content of Broccoli Per Serving
Nutrient content
How many calories are in one cup of chopped broccoli?
One cup of chopped broccoli contains 31 calories, with 8% fat, 65% carbs and 27% protein. According to FatSecret, a nutrition database website, there are 31 calories in 1 cup chopped of Broccoli. This serving size contains 0.34g of total fat, with 0.035g of saturated fat.
Is broccoli a healthy food choice?
Broccoli is an excellent source of Vitamin C and Vitamin A, containing 89mg and 623IU, respectively. From FoodStruct.com, it provides only 34 calories per 100g serving and is an ideal food choice for those looking to maintain a healthy diet. One average serving size of broccoli contains 50 calories.
What vitamins and minerals does broccoli provide?
Broccoli is an excellent source of vitamins C, K and B9, with one cup of chopped raw broccoli providing up to 149% of the recommended daily intake of vitamin C, according to Diet Doctor. It is a good source of dietary fiber and minerals such as magnesium, phosphorus, iron, zinc and manganese.
Protein
Is broccoli low in calories?
Broccoli is a low-calorie food, containing 31 calories per cup chopped. According to FatSecret, it is 8% fat, 65% carbs and 27% protein. This makes it a healthy option for those looking to control their calorie intake.
Is broccoli a good source of protein?
Broccoli is a low-calorie food, with only 50 calories per serving, according to Calories. Subsequently, it is a great source of protein, providing up to 3g per 100g serving.
What are the benefits of eating broccoli?
A cup of broccoli contains 55 calories, according to Nutritionix.com, 2020. This is a low-calorie food which can be part of a healthy diet and is a good source of many vitamins and minerals.
Carbohydrates
What is the carb content of broccoli?
The conclusion of the Carb content in Broccoli is 6 grams per cup of chopped Broccoli, according to FatSecret.com, on 2020. This is considered a low-carb food, as the American Diabetes Association recommends that 45-65% of the daily caloric intake should come from carbohydrates.
Broccoli is a low-calorie food, with 31 calories per cup chopped. Cited from FatSecret, it is composed of 8% fat, 65% carbs, and 27% protein. This nutritional profile was published by FatSecret in 2008. Broccoli contains no saturated fat or trans fat.
Broccoli is a nutritious food containing 6.64g of carbohydrates per 100g serving, of which 2.6g is dietary fiber, according to research from FoodStruct.com in 2021. It also contains 4.04g of net carbs per serving. Broccoli is a good source of vitamins and minerals.
Fiber
How much fiber and carbohydrates does broccoli contain?
Broccoli is an excellent source of dietary fiber and net carbs, containing 2.6g and 4.04g respectively for every 100g serving. Mentioned in FoodStruct.com, it also contains 6.64g of carbohydrates per 100g serving. Broccoli is also a great source of other essential nutrients essential for a healthy diet.
What are the health benefits of broccoli?
Broccoli is a nutritious, low-calorie food with many health benefits. Mentioned in the U.S Department of Agriculture, 1 cup of chopped broccoli contains 30 calories, 68 grams of water, and 1.8 grams of fiber. Broccoli is a great source of vitamins and minerals.
What is the favorite choice for broccoli?
The favorite choice for Broccoli is 1 cup chopped, which contains 31 calories. From FatSecret, the calorie and nutritional information for a variety of types and serving sizes of Broccoli is available. Other nutritional values such as carbs or fats can also be filtered to view.
Fats
What is the fat content of broccoli?
The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli, which has about 0.34 grams of fat. From FatSecret, the total fat, saturated fat and other fats for a variety of types and serving sizes of Broccoli is shown. This data shows that Broccoli is a low-fat food and can be a part of a healthy eating plan.
How many calories are in broccoli?
Broccoli contains 31% of the daily recommended calorie intake per serving. Attributed to FatSecret, detailed calories information for Broccoli, including popular types and other common suggestions, can be found on their website. The filter on their website allows users to view other nutritional values such as fats and carbs.
Broccoli is a low-calorie food, with only 3.5 calories per serving, according to the Nutritionix database. It contains very little fat and is a great source of protein and carbohydrates.
Vitamin content
What vitamins are provided in a single stalk of broccoli?
The FDA provides nutrition information for raw vegetables, including %DV of Vitamin A, Vitamin C, Calcium, and Iron. An info from fda.gov, a single medium stalk of broccoli contains 148 grams of weight and 5.3 ounces, providing a %DV of Vitamin A and Vitamin C.
Broccoli is a nutrient-rich vegetable that is high in vitamins A and C, providing 1.7 times more vitamin C than an orange. Attributed to data from Apr 3, 2022, a 100g serving of broccoli covers only 12% of the daily vitamin A requirement. Broccoli is packed with dietary fiber, folate, and other minerals.
What are the health benefits of eating broccoli?
Eating broccoli can provide a significant amount of essential vitamins and minerals, such as calcium and vitamin C, according to the USDA. A cup of broccoli contains 3-3.5% of an individuals daily need for calcium and 45-54% of their daily need for vitamin C. broccoli has many other potential health benefits including aiding digestion, reducing inflammation, and improving heart health.
Minerals
What are the health benefits of broccoli?
Broccoli is a superfood packed with essential vitamins, minerals and nutrients for a healthy immune system, bone health and wound healing. Cited on Verywell Fit, a one-cup serving of broccoli provides over 81mg of vitamin C and 116% of your daily recommended intake of vitamin K. Broccoli also contains folate, dietary fiber and potassium.
How much dietary fiber is in broccoli?
Broccoli is a nutritious food, containing 6.64g of carbohydrates per 100g serving, with 39% of this being dietary fiber and 61% net carbs. As reported by FoodStruct.com, it also contains 2.6g of dietary fiber per serving. Broccoli is a rich source of vitamins and minerals.
Broccoli is an excellent source of Vitamin C and other antioxidants, with one cup providing the same amount of Vitamin C as an orange. WebMD (2020) states that broccoli also contains no fat, 3 grams of carbs, and 1 gram of protein per cup. It can help to protect cells from damage and promote healing.
Calcium
What are the health benefits of broccoli?
Broccoli is an excellent source of vitamins, minerals and antioxidants, providing over 81mg of vitamin C and 116% of your daily recommended intake of vitamin K. Cited on Verywell Fit, broccoli is also known to boost immune system and support bone health. It is rich in dietary fiber, which helps maintain healthy digestion.
How many calories are in a cup of chopped broccoli?
Broccoli is low in calories, with only 31 calories per cup of chopped broccoli. Cited from the US Department of Agriculture, one cup of chopped broccoli contains 31 calories, 0.34g of total fat, 0.035g of saturated fat and no trans fat. One ounce of broccoli contains 10 calories, while one spear of broccoli (about 5" long) contains 11 calories.
What vitamins and minerals does broccoli contain?
Broccoli is an excellent source of nutrition, providing 45 calories per serving and containing no fat. As indicated by a study published by Livescience.com in December of 2021, broccoli is also high in vitamins and minerals, including vitamin C, vitamin K, calcium, and iron. It contains a variety of antioxidants that may reduce the risk of certain diseases.
Iron
How many calories are in 100g of broccoli?
There are 34 calories in 100 grams of Broccoli, according to the US Department of Agriculture (USDA) in 2008. This amount consists of 0.37g of total fat, 0.039g of saturated fat and polyunsaturated fat. Other serving sizes of broccoli are 1 oz (10 calories) and 1 spear (11 calories).
What vitamins and minerals does broccoli provide?
Broccoli is a nutritious food that contains 6.64g of carbohydrates per 100g serving, with 39% of that being dietary fiber and 61% being net carbs. From the data from Foodstruct.com, broccoli is rich in insoluble dietary fiber and provides a variety of essential vitamins and minerals.
What are the health benefits of eating broccoli?
Eating broccoli provides numerous health benefits, as it is high in essential nutrients and is low in calories. As mentioned in Livescience.com, a single medium stalk of raw broccoli contains 45 calories and is a good source of vitamins and minerals. Broccoli is rich in dietary fiber, which helps to reduce cholesterol levels and promote healthy digestion.
Calories
How many calories are in one cup of chopped broccoli?
There are 31 calories in 1 cup of chopped Broccoli, according to FatSecret (2008). This low-calorie vegetable is also a great source of vitamin C and fiber.
What are the nutritional benefits of broccoli?
Broccoli is a low-calorie and high-protein food, providing only 34 calories and 2.82g of protein per 100g serving. As mentioned in the data from Foodstruct.com, one average serving size of broccoli contains 50 calories and 2.6g of protein.
What are the nutritional benefits of broccoli?
Broccoli is a great choice for a nutritious snack, with 45 calories and zero fat per serving. As stated by the Nutrition Facts provided by Livescience.com, a single medium stalk (raw) contains essential vitamins and minerals including Vitamin C, potassium and calcium. Broccoli is full of dietary fiber and protein, making it an ideal food for a balanced diet.
Source:
- Fatsecret : Calories, Broccoli, Nutrition Facts, FatSecret.
- Foodstruct : Broccoli Nutrition, Calories, Complete data, all.
- Fatsecret : Carbs, Broccoli, FatSecret.
- Everydayhealth : Broccoli, Nutrition, Health Benefits, It.
- Fatsecret : Fat, Broccoli, FatSecret.
