Olive oil is the healthiest cooking oil, due to its nutritional benefits. This is attributed to its high content of monounsaturated fatty acids, according to a study by the University of Olive Oil in Spain published on BBC Future in 2020. It also contains polyphenols, which have antioxidant effects that can help reduce inflammation in the body.
Alcohol and certain foods, such as nuts and tomatoes, may trigger headaches in some individuals, according to Cleveland Clinic (on my.clevelandclinic.org). Smoked or dried fish, organ meats and peanut butter can also be potential triggers. People who experience recurrent headaches may want to keep a food diary to identify any potential triggers.
Olive oil has a higher content of vitamins, minerals, and calcium than other oils, making it a healthier choice. Attributed to Dibesity, olive oil contains vitamin E and K, calcium, magnesium, potassium, and iron which are beneficial for proper body functioning. Research shows that olive oil is rich in antioxidants which can help reduce inflammation and protect the body from disease.
Naked Juice is generally considered healthy due to its high fruit and vegetable content, however it does contain some additives that should be avoided. Cited on a study by the Illuminate Labs, natural flavors are included in many of their drinks, and should be avoided from a health perspective. It is also rich in nutrients such as potassium and Vitamin C.
Chia seeds are a great source of omega-3 fatty acids, like alpha-linoleic acid (ALA), which help to promote a lower omega-6 to omega-3 fatty acid ratio, according to WebMD (on webmd.com, 2020). This ratio is associated with many health benefits, such as improved cardiovascular health.
The FDA requires food manufacturers to declare food allergens on their labels in one of two ways: by listing the allergen's food source or by identifying food ingredients or additives that pose a significant health risk. Via the FDA, this regulation was implemented in October 20, 2022. Gluten is one of the most common food allergens.
Raw chicken can last in the fridge for 1–2 days, while cooked chicken can last for 3–4 days according to Healthline, Apr 19, 2019. It is important to check the “best if used by” date and look for signs of spoilage before consuming.
Nausea after eating is commonly caused by food allergies, stress, and pregnancy, and can be treated by chewing ginger, drinking cold water slowly, and limiting physical activity. Cited from Insider, most people have felt nauseous at some point in their lives, and if the nausea persists for more than two days or is resistant to home remedies, it is best to consult a doctor. Certain foods such as dairy products, fried and greasy foods, and fatty meats can cause nausea.
A simple way to prevent the odour that occurs when boiling eggs has been shared by a group of Australian parents on a popular Facebook group. By adding a pinch of baking soda to the water before boiling, the eggy smell is neutralised. This method was also supported by researchers in a 2017 study conducted by the University of Sydney. Baking soda helps to reduce the acidity of the egg whites, which is what causes the unpleasant smell.
Exercise can significantly reduce and even prevent the risk factors that lead to heart disease, such as high blood pressure, diabetes, obesity, and unhealthy cholesterol levels. From Harvard Health, "exercise can also improve mental health problems like depression and stress, which are common but often ignored contributors to cardiovascular" health. Research has shown that physical activity can reduce the likelihood of developing coronary heart disease by up to 20%.