The best BCAA supplement of 2023 is Transparent Labs, which provides a high-quality product at a slightly more expensive cost of $1.60 per serving, according to BarBend. BCAA supplements have been shown to help athletes improve their performance, reduce fatigue, and increase muscle growth.
Eating a diet rich in protein can help improve mental health by increasing energy levels, reducing sugary and processed foods which can trigger anxiety and depression, and improving the function of neurotransmitters. As reported by the Mental Health Connection, amino acids, the building blocks of protein, play an essential role in regulating moods and cognitive processes. Studies have shown that consuming protein can increase alertness, concentration, and overall cognitive performance.
Mung bean protein isolate has been found to have adequate functional properties for use in the production of textured vegetable proteins, according to a study by Coffman and Garcia from 1977. This confirms that mung bean flour can be successfully extruded at 25% moisture to produce a textured plant protein product. The protein content of mung beans is approximately 28% after the hulls are removed.
It is not recommended to give children protein powder until they reach the age of 4 to 13, as teens may have different risks associated with it. Cited on Livestrong, using protein powder may not be the best option for growing kids due to potential health risks. Research indicates that dietary protein requirements can vary greatly among individuals depending on age, sex, and activity level.
Potato proteins are a high quality and allergy-friendly source of nutrition and have a greater functional value than other vegetable and cereal proteins. This has been demonstrated through various separation techniques, such as IEX and EBA, according to a study published in 2021 by the National Center for Biotechnology Information (NCBI). Potato proteins can be easily extracted from sources such as juice and industrial waste.
Bone broth is a nutritious and hydrating food, containing small amounts of the amino acid glycine, as well as protein and calories. As indicated by WebMD (2020), one cup of beef bone broth contains 31 calories and 5 grams of protein.
Mung beans are a highly nutritious source of carbohydrates, proteins, fiber, potassium, copper, and B vitamins. One cup (202g) of cooked and drained mung beans provides 212 calories, 0.8 grams of fat, 38.8 grams of carbohydrates, and 14.2 grams of protein, according to the USDA's nutritional data on Verywell Fit in 2021. Mung beans have been linked to improved digestion, increased energy, and cholesterol reduction.
Consuming 20 to 40 grams of protein at a time is an effective way to build muscle, according to Harvard Health’s research on protein powder. This amount of protein is roughly equivalent to that of a can of tuna. It is important to ensure that the protein powder used is of high quality.
Protein powder can be a healthy addition to your diet when taken in moderation, as it has been shown to increase muscle mass and decrease fat mass, as well as help with appetite control and weight management according to a 2018 study of 24 college students published on Healthline. Adding protein powder to your diet can help you boost your calorie intake.
Protein is an important energy source that can help maintain endurance and store iron in the body, as suggested by Dhillon on LiveScience in 2022. Research has shown that consuming dietary protein can increase the body’s metabolic rate, leading to increased energy levels.