Effects of Wheat on Human Health
Nutritional value
What are the benefits of eating whole wheat?
Wheat is a healthy source of carbohydrates, vitamins, and minerals, especially when consumed in its whole form. From WebMD, whole wheat has numerous benefits for overall health. In addition, studies have shown that whole wheat consumption can reduce the risk of developing certain chronic diseases, such as type 2 diabetes and heart disease.
What are the health benefits of Wheat NSP?
Wheat NSP has been proven to have beneficial effects on human health, as evidenced by a comprehensive review by the UK Scientific Advisory Committee on Nutrition (SACN). These effects include regulation of colonic functions, protection against colonic cancer, normalization of serum lipid levels, and attenuation of post. Research has shown that wheat NSP can also be beneficial for cardiovascular health.
Whole grains are a healthy source of nutrients, such as B vitamins, iron, copper, zinc, magnesium, antioxidants, and phytochemicals, as these grains contain the bran, germ, and endosperm. Attributed to The Nutrition Source from Harvard T.H. Chan School of Public Health, consuming whole grains can be beneficial for health. Phytochemicals found in plants have been studied for their potential health benefits.
Gluten content
Can celiac disease cause symptoms outside of the digestive system?
Celiac disease is a digestive condition associated with weight loss, bloating, abdominal pain, nausea, vomiting, and constipation, and may also present with non-digestive symptoms, according to Mayo Clinic. It is estimated that more than half of adults with celiac disease experience symptoms outside of the digestive system.
What are the potential benefits of a gluten-free diet?
Gluten ingestion has been found to have multiple detrimental effects on human health, including gastrointestinal inadequacy, which are mediated by potentially immunological or toxic reactions. According to a study from the National Institutes of Health in 2017, additional in vivo studies are needed to understand the effects of gluten in humans and to explore potential advantages of gluten-free diets.
Is wheat and gluten consumption bad for health?
Wheat and gluten consumption has become increasingly controversial in recent years, due to a number of popular publications suggesting it is bad for health. As mentioned in a study published in the NCBI in 2015, adverse effects of wheat gluten have been observed. Gluten-free diets have become increasingly popular as a way to promote weight loss.
Glycemic index
What foods affect blood glucose levels?
The glycemic index of more than 60 foods is provided by Harvard Health, indicating how the foods might affect one's blood glucose level. Harvard Health offers an abbreviated chart of the glycemic index for more than 60 common foods, helping people to better understand the impact of their food choices on their blood glucose levels. A more complete glycemic index is available online.
What are the health benefits of consuming wheat?
The consumption of whole grains, of which the most widely consumed globally is wheat, generally has positive effects on health, according to five major scientific reviews addressing the impact of cereal consumption on health and disease published in 2013 by ScienceDirect. Adverse effects of wheat on some individuals should not be ignored.
Wheat, along with its accompanying gluten, has been linked to numerous health issues and is a growing concern for human health. High glycemic index wheat has been shown to influence dietary change and can lead to potential health risks such as weight gain, diabetes and cardiovascular diseases, according to a study by the Harvard School of Public Health in 2020. Wheat has been linked to an increased risk of inflammatory bowel disease and celiac disease.
Allergenicity
What is the role of wheat ATIs in human disease?
ATIs are an important component of wheat grains and play a role in providing natural defense against pests and pathogens. A recent study published by Frontiers in Nutrition (2021) has explored the characteristics and role of wheat ATIs in human disease. It has been found that ATIs make up about 2-4% of the total wheat grain proteins.
What treatments can affect the allergenicity of food proteins?
This review of processing techniques on the allergenic and antigenic integrity of peanuts, tree nuts, cows' milk, hens' eggs, soy, wheat and mustard indicates that heat and non-heat treatments can impact the allergenicity of food proteins. According to the findings from ScienceDirect (2015), these treatments can affect the IgE and IgG binding of allergens. Research suggests that the allergenicity of a food may be increased due to changes in the protein structure caused by processing.
How can wheat allergenicity be reduced?
The University of California Davis has been awarded a research grant from the Celiac Disease Foundation to reduce wheat allergenicity. The grant will allow for research into the proteins that form the gluten, and how to reduce their celiac epitopes, which can be mistakenly seen as harmful by the human immune system. This research will be beneficial in providing more nutritious and safe food sources for people with celiac disease and other food allergies.
Digestibility
Can gluten-free diets improve health?
Gluten consumption has been linked to digestive and extradigestive manifestations that induce gastrointestinal inadequacy, according to a study published in 2017 by the National Institutes of Health. In addition, gluten-free diets may help improve certain health conditions.
What processing methods are needed to ensure proper nutrient absorption of dense low-porosity food structures?
Carbohydrate digestibility is strongly affected by various forms of food structure, but these effects can be overcome through food processing methods. According to IntechOpen (Nov 21, 2012), dense low-porosity structures such as pastas made from durum wheat have occlusive effects that complicate digestion, and therefore different processing methods are needed to ensure proper nutrient absorption. It is important to consider that different individuals may have varying levels of carbohydrate digestibility due to individual metabolic differences.
Does wheat composition and strength affect starch digestibility?
The study findings suggest that the composition and strength of wheat had an effect on starch digestion characteristics and overall starch digestibility. This was evidenced by the recombinant flours formed from the protein and starch fractions of four wheat near-isogenic lines, as reported in a study by researchers from the Chinese Academy of Agricultural Sciences, published in Foods in October 2022. The protein and starch fractions studied were found to have implications for flour processing quality.
Mineral content
What are the health benefits of whole wheat?
Wheat is a beneficial food source, providing carbohydrates and essential vitamins and minerals. Whole wheat, in particular, is a good source of complex carbohydrates that can provide many health benefits, according to WebMD (webmd.com, 2020). Studies have also found that including whole grains such as wheat in the diet can help reduce the risk of chronic diseases such as heart disease and type 2 diabetes.
Wheat is a beneficial health-building food, providing excellent sources of protein, minerals, B-group vitamins, and dietary fiber. From a study conducted by the University in 2011, wheat is considered one of the most widely used cereals. Research shows that wheat is also rich in antioxidants, which can help protect against certain diseases.
What effect does the loss of starch synthase IIIa have on wheat grain starch molecular structure and granule morphology?
Wheat grain starch molecular structure and granule morphology can be modified by the loss of starch synthase IIIa, according to a study published in Scientific Reports in 2022 by Brendan Fahy, Oscar Gonzalez and Brittany A. Hazard from the University of Cambridge. This finding may help in the development of new wheat varieties to improve human health. Research has shown that whole grain wheat consumption can reduce the risk of chronic diseases such as cardiovascular disease and type 2 diabetes.
Vitamin content
What vitamins and minerals does wheat contain?
Wheat's nutritional profile is beneficial to human health, with protein content ranging from 7 to 22%, and 34% in the germ, 23% in the aleurone and 5-6% in the outer layers. It contains vitamins and minerals. Via numerous studies, such as those published in Frontiers in Nutrition in 2020, wheat has numerous health benefits.
What are the benefits of eating whole wheat?
Wheat is beneficial to your health, especially in its whole form, as it is a good source of carbohydrates, vitamins, and minerals. An info from WebMD, whole wheat has many benefits for your health. It is also high in carbohydrates, which are essential for a healthy diet. Research has found that eating whole grains can reduce the risk of certain chronic diseases such as heart disease and diabetes.
Wheat is a healthy grain, especially in its whole form, as it contains a variety of nutrients in its outer brown layer. As mentioned in a study by Lybrate in 2020, wheat benefits include improved digestion and cardiovascular health. Research has found that regularly consuming whole wheat can help reduce the risk of chronic diseases such as diabetes and obesity.
Antioxidant content
What role do phenolic compounds play in health benefits?
Phenolic compounds, present in wheat, corn, rice, barley, sorghum, rye, oat, and millet, have a high antioxidant capacity which plays an important role in health benefits. An info from a review conducted by the National Center for Biotechnology Information (NCBI) in 2014, the total phenolic content (TPCs) and phenolic acid profile of these grains varies greatly. The antioxidant capacity of these grains is also highly dependent on the composition and quantity of phenolic compounds.
What are the health benefits of wheat?
Wheat is a beneficial food for health due to its high content of carbohydrates, vitamins and minerals, especially in whole wheat. As reported by WebMD, wheat has numerous health benefits, such as providing important carbohydrates. Research has found that wheat can help reduce the risk of several chronic diseases.
What is the antioxidant activity of wheat grains?
Wheat grains and its fractions have significant antioxidant activity, which is beneficial for the bakery industry. This was revealed by a study from Fintechopen.com in 2017, which found that wheat contains phenolic acids (ferulic and vanillic acids), carotenoids, and tocopherol. Studies have shown that antioxidants taken from wheat can help protect food from oxidation and improve its shelf life.
Fibre content
How can wheat grain be improved for human health?
Wheat grain can be improved to contain higher levels of starch and fibre, which are essential for human health. Via a study published in The Biochemist, these carbohydrates can be found in the starchy endosperm cells and consist of two populations of granules with different sizes. Research has found that consuming dietary fiber can help lower cholesterol levels and reduce the risk of certain diseases.
What is wheat bran?
Wheat bran is an incredibly nutritious and fiber-rich food, providing up to 99% of the daily value for fiber in one serving. According to Healthline, half a cup (29 grams) of wheat bran provides almost 13 grams of dietary fiber. Wheat bran is also a great source of minerals, vitamins, and other essential nutrients.
How much fiber should we be consuming daily?
Fiber is essential for good health, with the recommended daily amount being 25-35 grams per day. Most Americans only get about 15 grams of fiber per day. Attributed to The Nutrition Source from Harvard T.H. Chan, fiber helps regulate the bodys use of sugars, helping to keep hunger and blood sugar in check. Eating enough fiber has been linked to improved gastrointestinal health.
Carbohydrate content
What are the health benefits of wheat?
Wheat is a major source of dietary carbohydrates and is known to have cholesterol-lowering effects in humans, as evidenced by its accepted health claims. Starch and fructan content of wheat grains vary, while phytosterols are integral components of plant cell membranes. According to a 2015 study published in the journal Food and Energy Security by Wiley, wheat is an important contributor to human diet and health.
This paper discusses strategies to improve wheat for human health, with a focus on the measurement of carbohydrate content in food and the physiological properties of various carbohydrates. European Journal of Nov 9, 2007. It is suggested that understanding the effects of certain carbohydrates can help to improve wheat for human health. Knowledge about the structure, composition and nutritional aspects of carbohydrates can be used to create healthier wheat products.
Can consuming whole-grain cereals improve overall health?
Consuming whole-grain cereals is recommended by the American Heart Association to achieve a diet with a total carbohydrate to dietary fiber ratio of ?10:1, as demonstrated by Lloyd-Jones et al. (2010) on Wiley Online Library. Studies have shown that such a diet may be beneficial for overall health.
Source:
- Webmd : It, You.
- Mayoclinic : Celiac disease, Symptoms, causes, Mayo Clinic.
- Harvard : Glycemic index, 60+ foods, Harvard Health.
- Frontiersin : Wheat ATIs, Characteristics, Role, Human Disease.
- Nih : gluten ingestion, gluten.
