Favourite Animal-Based Protein
Species
What is driving the increased demand for protein ingredients?
The demand for protein ingredients has significantly increased in recent years, growing at a rate of 9.1% from 2020 to 2027 (Grandview Research, 2020). Consumption of animal and plant proteins have both seen an increase, with growing interest in plant-based proteins. Recent data shows that the global protein ingredient market was valued at USD 38 billion in 2019.
Can microbial proteins provide a more balanced amino acid profile for aquatic animals?
The use of microbial protein sources such as yeast protein and single-cell microbial protein, along with animal-sourced ingredients, provide a more balanced amino acid profile for the nutrition of aquatic animals compared to most plant proteins. As mentioned in a study by the National Institutes of Health, published in 2021 on PubMed, these sources can be used either as single sources of dietary protein or in complementary combinations. Studies have also demonstrated that these microbial proteins are more readily digestible for aquatic animals than plant proteins.
What percentage of animal-based proteins do EU citizens consume from fish and seafood?
On average, an EU citizen consumed 11% of their animal based proteins from fish and seafood. According to the European Environment Agency, in 2018 the average per capita protein consumption of selected meat, fish, seafood, eggs and dairy products was recorded in the EU. Dairy products were the single largest source of animal based protein, accounting for 37% of total animal-based protein supply.
Nutrition Profile
Why are people consuming more animal-based proteins?
Consumers are increasingly consuming animal-based proteins, with 574 million metric tons consumed in 2020, according to the Boston Consulting Group (BCG). This is likely due to the convenience and familiarity of the products. Plant-based meat products are gaining traction, with demand growing by more than 20% in 2020.
Where can protein be obtained from?
Protein is essential for maintaining healthy body functions, and can be easily obtained from both plant and animal sources such as meat, fish, eggs, dairy products, seeds, nuts and legumes. According to Better Health Channel (betterhealth.vic.gov.au), proteins are composed of amino acids, which are the building blocks of protein. Eating a balanced diet with a variety of foods is important to ensure adequate intake of protein and amino acids.
What benefits does sunflower seed protein powder offer?
Sunflower seed protein powder is one of the best vegan protein powder options with a quarter-cup (28-gram) serving providing 20 grams of protein, as reported by Healthline in 2018. This type of protein powder is relatively new and is a good source of healthy fats, fiber, and vitamins.
Origin
What type of proteins are popular among athletes?
Animal-based proteins such as whey protein, egg white protein, casein, collagen, and beef protein isolate offer a variety of nutritional benefits and remain popular among athletes and those looking to build muscle. Cited on Verywell Fit, plant-based proteins such as soy, pea, oat, brown rice, hemp, and pumpkin seed protein are also increasingly popular. Research from Harvard University shows that increasing protein intake can help reduce hunger and promote weight loss.
How can animal-based foods provide essential vitamins and minerals?
Animal-based foods provide a significant amount of dietary energy and protein for humans on a global basis, as they offer up to 17% of energy and more than 35% of dietary protein. An info from ScienceDirect, in rural areas of developing countries, diets of children typically consist primarily of crop-based foods, which can be deficient in essential vitamins and minerals such as vitamin A, vitamin B12, riboflavin, calcium, iron, and zinc.
What are the healthiest animal protein sources?
The healthiest animal protein sources include eggs and egg whites, non-fat/low-fat Greek yogurt, cottage cheese, and milk, according to Ohio State Health & Discovery WebSep 26, 2019. It is important to also include a variety of plant and other protein sources, as well as plenty of fruits, vegetables, and whole grains.
Cost
What percentage of animal-based protein supply did EU citizens consume in 2018?
On average, an EU citizen consumed 11% of animal based protein supply from fish and seafood in 2018. From the European Environment Agency (EEA) report, in 2018 the average per capita protein consumption of selected meat, fish, seafood, eggs and dairy products in the EU was 11%. Dairy products accounted for the highest proportion of animal-based protein in the EU - with a share of 39%, followed by meat at 36%.
Which proteins are popular among athletes and bodybuilders?
Animal-based proteins such as whey, egg white, casein, collagen and beef protein isolate offer many nutritional benefits and are still popular amongst athletes and bodybuilders. Via Verywell Fit, plant-based proteins such as soy, pea, oat, brown rice, hemp and pumpkin seed protein are also gaining traction due to their high nutritional value. Research shows that animal-based proteins have the highest biological value and can provide more essential amino acids than plant-based proteins.
Will plant-based meat prices drop by 2024?
The price of plant-based meat is expected to drop significantly by the end of 2024, according to a report by Beyond Meat. In early 2021, Impossible Foods announced its second price reduction within a year, decreasing the suggested retail price to $9.32/lb, a 20% drop. This shows an increasing momentum in the plant-based meat industry and points to further price reductions in the near future.
Taste
Can alternative proteins match the taste of animal proteins?
In 2020, the world consumed 574 million metric tons of animal-based proteins, according to BCG's 2021 report "The Benefits of Plant-Based Meats". Alternative proteins must be able to meet the same standard of taste in order to effectively compete with animal proteins. Plant-based proteins offer a healthier, more sustainable option for consumers.
What are the benefits of animal-based protein powders?
Animal-based protein powders offer a variety of benefits, including improved muscle growth and enhanced nutrient absorption. Via Verywell Fit, common types of animal-based protein powders include whey protein, egg white protein, casein, collagen, and beef protein isolate. Plant-based proteins such as soy, pea, oat, brown rice, hemp, and pumpkin seed protein are also becoming more popular. Research has revealed that animal-based proteins are higher in essential amino acids than plant-based proteins.
What are the benefits of plant-based proteins?
Animal and plant-based protein powders both have their respective benefits, but for those who experience bloating or stomach upset from dairy-based proteins, plant-based alternatives may be easier to digest, according to dietitian Stephanie Thomason. Plant-based proteins are also a good source of fiber and are free of animal products, making them suitable for those following a vegan diet.
Allergen Profile
What makes a food protein an allergen?
A food allergen is a protein that triggers an IgE response and subsequent clinical response on repeated exposure. Cited on a study published by PubMed in 2003, the biochemical characteristics of a food protein can make it more likely to survive extreme conditions and become an allergen.
Is cow's milk more likely to cause an allergic reaction than horse's milk?
Cow's milk is more likely to cause an allergic reaction than horse's milk, according to a study conducted by the Norwich BioScience Institutes in 2007. The researchers found that the proteins in cow's milk are more likely to cause an allergic reaction due to their size and structure. They noted that the proteins in cow's milk are more resistant to digestion by stomach enzymes than those in horse's milk.
What is the most common cause of food intolerance in infants?
Protein intolerance can cause adverse reactions in humans, particularly in infants, with cow's milk and soybean protein being the most common culprits. According to Medscape (2017), cow's milk proteins are the most frequently identified cause of food intolerance during infancy, while soybean protein ranks second as an antigen in the first months of life. Reactions to other food proteins can occur in school aged children.
Availability
What are some types of protein?
Animal-based proteins, such as whey protein, egg white protein, casein, collagen, and beef protein isolate, offer a variety of health benefits. As stated by Verywell Fit, plant-based proteins like soy, pea, oat, brown rice, hemp, and pumpkin seed protein are also gaining popularity. Studies have shown that consuming protein can help with muscle growth and repair.
What forms of protein powder are available?
Protein powders are a great way to supplement your diet with an easy-to-use and concentrated source of protein, according to Healthline, on Healthline.com, Jan 26, 2023. Common forms of protein powder include protein concentrates, protein isolates, and hydrolysates, each of which have different levels of protein, fat, and carbohydrates. Different types of protein powder may also offer other benefits, such as improved digestion or added nutrition.
What percentage of animal-based protein does the average EU citizen consume from fish and seafood?
On average, an EU citizen consumes 11% of animal-based protein from fish and seafood. According to the European Environment Agency's AIRS 2018 report, the average per capita protein consumption of selected meat, fish, seafood, eggs and dairy products in the EU is 11%. Eggs contribute 4.9% and dairy products contribute 5.3% to the animal-based protein supply in the EU.
Preparation Method
What methods are used to extract proteins?
The first step in protein analysis is to extract proteins from the sample source, which can be done using either mechanical or detergent-based extraction methods. From Thermo Fisher Scientific, this disruption of cellular homeostasis can lead to protein degradation or destabilization. Real-world data suggest that the efficiency of extraction can vary greatly depending on the sample source.
What are some vegan sources of protein?
Vegan diets offer a wide range of protein sources, from nuts and seeds to legumes and grains. From SELF magazine (Dec 2021), some of the best vegan sources of protein include tofu, tempeh, lentils, quinoa, edamame, beans, peanut butter, hemp seeds, and chickpeas. In addition to being high in protein, these foods are usually low in fat and provide essential vitamins and minerals.
What types of protein powder are best?
Protein powder is a concentrated source of protein from animal or plant foods, such as dairy, eggs, rice, or peas, and comes in three common forms. From Healthline, the best types of protein powder are whey, casein, egg white, hemp, brown rice, pea, and soy protein. Recent studies have shown that consuming a combination of different sources of protein may be more beneficial than relying on one single source.
Texture
What is the best type of protein powder?
Protein powders are an effective way to get concentrated amounts of protein from animal or plant sources such as dairy, eggs, rice, or peas. As reported by Healthline, the seven best types of protein powder are protein concentrates, whey protein, casein protein, egg protein, vegan protein, soy protein, and hydrolyzed protein, each of which has different characteristics and benefits. Research has shown that consuming additional protein in the form of protein powder can help increase muscle mass and strength while decreasing body fat.
Which protein is better for building muscle mass?
Whey protein is the better choice for those looking to build muscle mass due to its higher protein content, while soy protein is a good choice for those who are vegan or have allergens to dairy products. According to Collingwood from Byrdie, whey is an animal-based protein and soy is a plant-based protein, and they also differ in terms of taste. Studies have shown that whey protein can help increase muscle mass and strength more than soy protein.
The best vegan protein powders of 2023 according to experts are those containing 20g of plant-based proteins such as peas, fruits and vegetables, with chocolate and vanilla flavors for taste. According to WebDec, 2022, these vegan proteins provide vitamins and minerals that help keep you feeling full longer. These proteins can aid in muscle growth and recovery due to their high levels of essential amino acids.
Sustainability
What are sustainable protein sources?
Sustainable proteins such as insects, algae and duckweed are becoming increasingly accepted as viable sources of nutrition, offering potential solutions to growing dietary needs. Sourced from Eufic, the European Food Information Council, increased production and use of protein crops such as soy and legumes are part of the solution to meeting future needs for food sources. In addition, research indicates that insects can provide up to 70% more protein than beef per 100 grams.
What are the environmental impacts of consuming protein?
The research showed that protein powders ranked highly in efficiency, despite the fact that they contain animal products, due to their lower on-farm contributors, such as crop fertilizers and gas emissions. According to ASU News (Jun 21, 2019), this demonstrates the importance of understanding both on-farm and off-farm factors when assessing environmental impacts of the protein we consume. Research suggests that plant-based proteins are more efficient than animal-based proteins in terms of their environmental footprint.
What is the global market opportunity for animal-based proteins?
The increasing consumption of animal-based protein, especially in developing markets, has created a $290 billion market opportunity. As mentioned in BCGs Food for Thought: The Protein Transformation report (2020), the worlds consumers ate 574 million metric tons worth of meat, seafood, dairy, and eggs in 2020, amounting to almost 75 kilograms per person.
Source:
- Oup : Protein demand, review, plant and animal proteins.
- Bcg : Food, Thought, The Protein Transformation, BCG.
- Verywellfit : Animal-Based Protein Powder, Types, Benefits.
- Europa : Food consumption, animal based protein.
- Verywellfit : Plant, They.
