Grams of Protein in 500g Extra Lean and Regular Mince
Texture
How many calories are in 500g of extra lean ground beef?
There are 1240 calories in 500 grams of Extra Lean Ground Beef, with 57% of the calories coming from fat, 0% from carbohydrates, and 43% from protein, according to FatSecret.com, a nutrition tracker website. It is important to note that the leaner the ground beef, the less fat it contains per serving.
What are some lean protein options?
Tofu is an excellent lean protein option, providing 3.5 grams of protein in a 3-ounce (85-gram) serving and 71 calories, according to Healthline in March 2022. Other top lean protein foods include salmon, almonds, eggs, chicken breast, Greek yogurt, quinoa, turkey breast, white fish, lentils, shrimp, lean beef, and edamame. Eating these foods can help to maintain a healthy weight and provide the body with essential nutrients.
What are the benefits of Tesco Beef Lean Steak Mince 500G 5% Fat?
Tesco Beef Lean Steak Mince 500G 5% Fat is a high-quality product offering from Trusted Farms, providing lean cuts of beef that have been finely ground for tenderness. This product is designed to ensure high welfare standards are met from farm to fork, and is a great option for those looking to enjoy leaner cuts of beef. An info from Tesco Groceries, this product typically contains less than 5% fat and 12% collagen/meat protein ratio.
Flavor
How many calories are in 500 grams of Extra Lean Ground Beef?
There are 1240 calories in 500 grams of Extra Lean Ground Beef, according to FatSecret.com. This is composed of 57% fat, 0% carbs, and 43% protein. This ground beef is a good source of protein and can be part of a balanced diet.
How much protein is in a cooked minced beef patty?
Minced beef contains an average of 25.35 g of protein per 100 g serving. Cited from FatSecret, a medium patty of cooked minced beef contains 21.55 g of protein. It is important to note that the amount of protein in minced beef can vary based on the amount of fat included in the product.
There are 685 calories in 500 grams of Minced Beef (95% Lean / 5% Fat), according to FatSecret.com.au. Protein accounts for 66% of the total calories. Cleavers Extra Lean Organic Beef Mince and Aldi Wagyu Beef Burger are two other options for lean beef mince.
Color
What nutrients does Extra Lean Ground Beef provide?
Extra Lean Ground Beef contains 1240 calories per 500 grams, with 57% of those calories coming from fat, 0% from carbohydrates, and 43% from protein. Mentioned in FatSecret, a leading nutrition data provider, 500 grams of Extra Lean Ground Beef provides the body with essential nutrients such as protein, fat, and carbohydrates.
What type of minced beef is available?
100 grams of Minced Beef (Cooked) contains 276 calories, with 38% of protein based on an RDI of 2000 calories, according to Fatsecret.com.au. It is available in extra lean minced beef, 70% lean/30% fat and 85% lean/15% fat varieties. Other common serving sizes of minced beef include 1 cocktail meatball and 1 small meatball.
Is beef a good source of nutrients?
Beef is a good source of protein and fat, with a 3.5-ounce (100-gram) serving containing 217 calories according to the USDA National Nutrient Database (on ndb.nal.usda.gov, 2019). It is also high in other essential nutrients such as zinc, selenium and B vitamins.
Fat Content
How much protein is in a medium beef patty?
Minced beef contains 25.35g of protein per 100g, according to FatSecret.com.au. This amount of protein is equivalent to 21.55g per medium patty (112g, raw, 4 patties per 450g) when cooked. Eating minced beef can offer a good source of protein for a healthy diet.
Is lean beef mince a healthier option than regular mince meat?
Lean beef mince is the healthier option compared to regular mince meat, containing 15g of total fat per 100g (6g saturated, 7g monounsaturated, 0.5 polyunsaturated, 1.1g trans fat) as opposed to regular mince meat's higher content of fat. According to Daley Nutrition, this difference makes lean beef mince a much better option for health-conscious individuals. Beef is also a good source of macronutrients such as protein and fats.
What is the difference in fat content between lean and extra-lean ground beef?
Four ounces of lean ground beef contains 11g of fat, while four ounces of extra-lean ground beef contains 5g of fat, according to the USDA. This means that nearly half of the calories in lean ground beef come from fat, while only about 20% of the calories in extra-lean ground beef come from fat. A four-ounce serving of lean ground beef has 199 calories, while a four-ounce serving of extra-lean ground beef has 143 calories.
Price
How many calories are in 500g of Extra Lean Ground Beef?
There are 1240 calories in 500 grams of Extra Lean Ground Beef, according to FatSecret, with 57% fat, 0% carbs, and 43% protein. This lean beef contains a high amount of protein, making it a great source of nutrition.
What is an excellent source of lean protein?
White-fleshed fish are an excellent lean protein source, providing around 20-25 grams of protein and less than 3 grams of fat per 3.5 ounces (100 grams), according to Healthline in March 2022. This type of fish also has relatively low calories, ranging from 85 to 130 calories per serving. Fish is a great source of important vitamins, minerals and omega-3 fatty acids.
Which is the best lean mince choice?
Premium or extra-lean minced beef and lamb, which have the Heart Foundation 'Tick' label and are less than 4% fat, are the best choices for lean mince, with prices ranging from $10 to $12 a kilo. As indicated by Healthy Food Guide, the saturated fat content of minced beef and lamb can vary significantly depending on the fat content.
Origin
How many calories are in 500 grams of Extra Lean Ground Beef?
There are 1240 calories in 500 grams of Extra Lean Ground Beef, according to FatSecret.com. This provides 57% of the daily recommended fat intake, 0% of carbohydrates and 43% of protein. Ground beef is a great source of iron, zinc and B vitamins.
What is the protein content of minced beef?
Minced Beef contains an average of 25.35g of protein per 100g. According to FatSecret.com.au, one medium patty (112g raw) has 21.55g of protein after cooking. This amount of protein in Minced Beef is important for building and repairing muscle tissue.
There are 685 calories in 500 grams of Minced Beef (95% Lean / 5% Fat), according to FatSecret.com.au. Protein comprises 66% of these calories. Cleavers Extra Lean Organic Beef Mince and Aldi Wagyu Beef Burger are two popular brands of minced beef available in Australia.
Cooking Time
How many calories are in a large patty of extra lean ground beef?
There are 1240 calories in 500 grams of extra lean ground beef, which is 57% fat, 0% carbs, and 43% protein. As indicated by FatSecret, one large patty (5.3 oz, raw, 3 patties per lb) contains 317 calories. Consuming high-protein foods such as extra lean ground beef can help build and repair muscle tissue.
What is the fat content of mince?
Cooking with mince requires an understanding of the fat content, as the leaner the meat, the higher the likelihood of it drying out during cooking. Cited on BBC Good Food, the standard fat content of mince is 20%, but you can opt for a lean or extra-lean version. It is important to remember that cooking lean meats at a lower temperature for a longer time can help to retain moisture.
What is a healthier choice for mince?
Mince is a healthier choice when it is cooked with extra lean mince or mince labeled as premium or extra lean, which typically have a fat content of less than 4% and may have the Heart Foundation Tick label. Via Healthy Food Guide, minced beef and lamb are considered the leanest mince choices. Consuming lean mince helps to reduce the risk of coronary heart disease.
Nutritional Value
How many calories are in 500g of extra lean minced beef?
There are 1240 calories in 500 grams of Extra Lean Minced Beef, with 57% fat, 0% carbs, and 43% protein, according to FatSecret.co.za in 2020. It contains 76.75g of carbs and 128.55g of protein.
There are 1240 calories in 500 grams of Extra Lean Ground Beef, according to FatSecret (2020). This is a significant amount of calories and should be taken into account when planning meals. This amount of beef provides a significant amount of protein and other essential nutrients.
What nutritional benefits does lean beef mince provide?
Lean beef mince is a nutritious food, containing 25 grams of protein per serving, as well as Vitamin A, Vitamin C, and Calcium. As stated by Nutritionix, the total calories, fat, protein, and carbohydrate values for this food are available. Calcium makes up 15% of the total nutritional value.
Preservation Method
How many calories are in 500g of Extra Lean Ground Beef?
There are 1240 calories in 500 grams of Extra Lean Ground Beef, according to FatSecret.com. This is made up of 57% fat, 0% carbs, and 43% protein. While this type of beef is higher in fat than other types, it is still a good source of protein and essential vitamins and minerals.
How much protein is in minced beef?
Minced beef contains 25.35g of protein per 100g. As mentioned in FatSecret, a medium patty of cooked minced beef contains 21.55g of protein. Raw minced beef contains 4 patties per 450g.
How many calories are in 100g of minced beef?
There are 137 calories in 100 grams of Minced Beef (95% Lean / 5% Fat), according to FatSecret.com.au. Protein makes up 66% of the calories in the beef, based on an RDI of 2000 calories. Extra Lean Minced Beef contains 70% lean and 30% fat.
Allergen Content
How much protein is in minced beef?
Minced beef contains 25.35g of protein per 100g, according to FatSecret (on fatsecret.com.au). This is significantly higher than the 21.55g of protein found in a medium patty of cooked minced beef (112g raw, 4 patties per 450g).
What are the health benefits of eating beef?
Beef is an excellent source of protein and other essential nutrients, containing 10% fat in a 3.5-ounce (100-gram) serving. From HealthLine, it is rich in iron, zinc, and B-vitamins, as well as being a good source of omega-3 fatty acids. Beef is high in cholesterol and saturated fat, so it should be eaten in moderation.
What is the recommended daily protein intake for pregnant and lactating women?
The recommended daily intake of protein for pregnant and lactating women is 375 grams per day, with an additional energy requirement of 0.04 kJ/day. Cited from the Protein Calculator on Calculator.net, this protein to energy ratio is best for optimal health. Research has found that adequate consumption of protein during pregnancy is associated with improved birth outcomes.
Source:
- Fatsecret : Calories, 500 g, Extra Lean Ground Beef, Nutrition Facts, FatSecret.
- Fatsecret : Protein, Minced Beef, FatSecret.
- Fatsecret : Calories, 100 g, Minced Beef, Nutrition Facts.
- Daleynutrition : lean mince, - Daley Nutrition.
- Healthline : Top 13 Lean Protein Foods, You, Healthline.
