What are the Health Risks of Drinking Diet Coke?
Diabetes
Does drinking diet soda pose health risks?
Drinking diet soda may increase the risk of conditions such as diabetes and obesity, according to research from Medical News Today published in 2019. Despite being a low or zero calorie beverage, evidence suggests that diet soda can have detrimental health effects. Sugar-free sweeteners used in diet sodas have also been linked to metabolic dysfunction.
Do artificial sweeteners pose a risk to health?
Artificial sweeteners present a risk of health issues such as depression, digestive disorders and type 2 diabetes, according to health campaigners. Studies such as one conducted by the University of Miami in 2019, have shown that diet soft drinks may be linked to an increased risk of developing type 2 diabetes. Regular consumption of diet soft drinks has been associated with an increased risk of stroke and dementia.
Is drinking Diet Coke every day bad for your health?
Drinking Diet Coke every day has been linked to an increased risk of developing certain diseases, such as diabetes, according to Healthline. In addition, research has found a correlation between daily consumption of Diet Coke and excessive weight gain. Studies have shown that daily consumption of Diet Coke may be associated with an increased risk of heart disease.
Cardiovascular Disease
Does drinking diet soda increase health risks?
Drinking too much diet soda is linked to a number of serious health conditions, including diabetes, fatty liver, dementia, heart disease, and stroke, according to numerous studies such as one conducted by the Harvard T.H. Chan School of Public Health. Research has shown that diet soda can increase the risk of obesity and other metabolic disorders.
Does consuming diet drinks increase heart risk?
Consumption of diet drinks increases the risk of heart issues, according to a study from Harvard T.H. Chan School of Public Health, published on CNN in 2020. Men who had more than two servings a day were found to have a 29% higher risk. Reducing sugar levels in soda could prevent 2 million cases of diabetes and cardiovascular disease in the US.
Drinking too much diet soda can lead to a variety of negative health effects, including erosion of tooth enamel, headaches, and potential weight gain. Cited on Healthline, acidic drinks like regular and diet soda may damage tooth enamel, and for some people, drinking multiple servings of diet soda per day could cause headaches. Diet soda can contain artificial sweeteners which may lead to weight gain.
High Blood Pressure
Is diet soda safe to consume?
It is safe for most people to consume diet soda in moderation. Diet soda is not a health drink and it does not guarantee weight loss, though some varieties are fortified with vitamins and minerals. From Mayo Clinic, the artificial sweeteners and other chemicals currently used in diet soda are safe, with no credible evidence that they cause cancer. It is important to keep in mind that diet soda can contain high levels of sodium and artificial sweeteners, so it should be consumed very sparingly.
Can stevia lower blood pressure?
Studies have shown that stevia, a natural product, may be able to lower blood pressure in people with high blood pressure, according to Mayo Clinic. Sucralose and aspartame, two other artificial sweeteners commonly used in soft drinks and diet sodas, have not been found to have much, if any, effect on blood pressure. A diet high in potassium-rich foods, such as fruits and vegetables, can help to lower blood pressure.
Can drinking soda raise blood pressure?
Drinking soda, whether diet or sugary, may cause short-term increases in blood pressure due to water retention and bloating, according to a study published in the Journal of Nutrition in 2018. This effect was found to be particularly pronounced in women. Other research has found that drinking soda can have negative effects on overall health.
Kidney Damage
Can drinking diet soda be beneficial?
It is unlikely to be harmful to consume up to two cans of diet soda a day, as the artificial sweeteners and other chemicals used in such drinks are safe for most people, according to Mayo Clinic, on mayoclinic.org in 2022. Diet soda can even be beneficial as some types are fortified with vitamins and minerals.
Drinking too much diet soda can lead to various side effects, including eroding tooth enamel, headaches, dehydration, and weight gain. Mentioned in Healthline, acidic drinks such as regular and diet soda can damage and erode tooth enamel, and drinking multiple servings of diet soda per day could cause headaches. Dehydration and weight gain are also potential side effects from consuming too much diet soda.
Can drinking Diet Coke daily increase risk of diabetes?
Drinking Diet Coke every day can increase a person's risk of developing type 2 diabetes, according to Healthline. In addition, the sugar substitutes and artificial sweeteners used in diet sodas may lead to other health complications such as weight gain, metabolic syndrome, and heart disease. Studies have also shown that people who consume two or more sugary drinks per day have an increased risk of stroke.
Obesity
Can drinking Diet Coke increase diabetes risk?
Drinking Diet Coke every day can increase your risk of developing type 2 diabetes over your lifetime, as suggested by Healthline in 2020. Evidence has also shown that it can lead to other health issues such as obesity and metabolic syndrome. A study from the Harvard School of Public Health in 2020 found that people who drank diet drinks were more likely to gain weight than those who did not.
What are the health risks associated with sugary drinks?
Sugary drinks, such as Coca-Cola, can contribute to health conditions such as obesity, type 2 diabetes, and tooth decay, according to a study published by Medical News Today in 2019. Regular consumption of these drinks can increase the risk of developing chronic health conditions. Research has shown that a single can of Coca-Cola contains around 39 grams of sugar, which is more than the recommended daily intake for adults.
Does drinking diet soda increase the risk of chronic kidney disease?
Drinking diet soda has been linked to an increased risk of chronic kidney disease, according to a study conducted by researchers at Harvard T.H. Chan School of Public Health and published on Healthline in July 2020. The study analyzed the diets of 15,368 people and found that the risk of developing end-stage kidney disease was higher among those who drank two or more servings of diet soda per day.
Tooth Decay
Is it safe to drink diet soda?
It is generally considered safe to consume a reasonable amount of diet soda each day, such as one or two cans. As reported by Mayo Clinic, the artificial sweeteners and other chemicals used in diet soda are safe for most people, and there is no evidence that these ingredients cause cancer. Some types of diet soda are fortified with vitamins and minerals.
Does drinking Coca-Cola pose health risks?
Drinking a can of Coca-Cola has been linked to various health conditions, such as obesity, type 2 diabetes, and tooth decay, according to research from Medical News Today in 2019. In addition, regular consumption of sugary drinks has been found to increase the risk of metabolic syndrome and reduce the body's sensitivity to insulin.
How can drinking soda affect your oral health?
Drinking soda can be detrimental to your oral health, as the acids present in both regular and sugar-free sodas attack your teeth, according to Healthline (on healthline.com, 2017). The sugars in soda also interact with bacteria in your mouth to form acid, further damaging your teeth.
Dehydration
Does drinking diet soda lead to dehydration?
No, drinking diet soda does not make you dehydrated. According to a study published by the American College of Sports Medicine in 2018, research suggests that drinking diet soda does not lead to dehydration. Caffeine-free diet sodas can also help to contribute to your daily fluid intake.
What are the effects of drinking diet sodas regularly?
Drinking diet sodas on a regular basis can have both positive and negative effects on your body, such as tooth erosion or discoloration, according to an article by EatingWell.com on Jun 15, 2022. Studies have shown that sugar-free drinks may be linked to an increased risk of dental cavities.
Can artificial sweeteners help with weight management?
Artificial sweeteners and sugar substitutes may be useful for weight management, but must be used in moderation. As indicated by Mayo Clinic, food marketed as sugar-free still contains calories and can contribute to weight gain. Processed foods often contain sugar substitutes and may not offer the same health benefits as natural foods.
Caffeine Addiction
Can drinking diet soda be harmful?
Despite its low or zero calorie content, drinking diet soda has been linked to a range of health risks, such as diabetes and obesity, according to research from Medical News Today. Other studies have suggested that it can also cause an increase in blood pressure and cholesterol levels.
Does Coca-Cola cause an increase in blood pressure?
Drinking Coca-Cola leads to an increase in blood pressure and dilated pupils due to its caffeine content, similar to the effects of heroin. Cited from Medical News Today, within 40 minutes of consuming the beverage, the body has fully absorbed the caffeine. Studies have found that excessive consumption of sugary beverages such as Coca-Cola can lead to weight gain, increased risk of type 2 diabetes, and other serious health conditions.
Drinking diet soda can have serious health effects, according to experts. Ellin, the author of a book on the topic, explains that the combination of sweeteners and caffeine in diet soda can be addictive and cause cravings. A 12-ounce can of Diet Coke has about 33% more caffeine than 12 ounces of Coca-Cola Classic, which can further increase the risk for addiction. Regular consumption of diet soda has been linked to an increased risk for kidney disease.
Gastrointestinal Issues
Is diet soda bad for your health?
Consuming diet soda can have detrimental effects on your health, according to research published by the Cleveland Clinic in 2019. This includes higher BMI, insulin confusion, and a greater risk of stroke. Research has found that people who drank diet soda had a higher BMI than those who didn't.
Can drinking Coca-Cola harm the body?
The consumption of Coca-Cola can have a detrimental effect on the body, with effects similar to those of heroin such as pupil dilation and an increase in blood pressure. Via Medical News Today, within 40 minutes of drinking a can of cola, the body has absorbed all of its caffeine content. Long-term use of Coca-Cola can lead to health issues such as weakened bones, diabetes, and tooth decay.
Drinking diet soda can lead to obesity and other health issues, according to a study by the University of Texas Health Science Center on Prevention in 2012. This research showed that the more diet sodas a person drank, the more likely they were to gain weight. Diet soda has been linked to an increased risk of diabetes, stroke, and dementia.
Artificial Sweetener Intake
Can artificial sweeteners increase diabetes risk?
There is evidence that artificial sweeteners can increase the risk of developing diabetes, contrary to their common use as a sugar substitute. Several studies have shown a 6-121% greater risk of developing diabetes when drinking diet soda, according to Healthline in 2019. It is important to note that artificial sweeteners are often used as a short-term solution and are not recommended for long-term use.
Can phenylalanine in diet soda be harmful for people with PKU?
Phenylalanine, which is found in many protein-rich foods and dietary supplements, can cause intellectual disabilities, brain damage, seizures and other health problems in people with PKU. As stated by Mayo Clinic, phenylalanine in diet soda may be harmful if consumed by those with PKU. Aspartame (Equal, NutraSweet) is an artificial sweetener that contains phenylalanine and is added to many medications.
Do drinking diet soda have health risks?
The research shows that drinking diet soda can lead to health risks, such as higher BMI and insulin confusion. According to Cleveland Clinic in 2019, those who drank diet soda had a higher BMI than their counterparts. The brain normally associates sweet with calories, which can lead to confusion when drinking diet soda.
Source:
- Medicalnewstoday : diet soda, you, the health risks.
- Cnn : Diet drinks, heart issues, study, CNN.
- Mayoclinic : - Mayo Clinic.
- Healthline : 8 Potential Side Effects, Too Much Diet Soda, Healthline.
- Thelist : You, Diet Coke, This, What.
