Why Do Grocery Store Bagels Cause a Feeling of Bloating?

High carbohydrate content

What foods can be eliminated to reduce gas and gas pains?

Gas and gas pains can be reduced by eliminating certain foods such as beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks from one's diet, according to Mayo Clinic. Reading food labels can also help to reduce the risk of excess gas. Eating smaller meals more often may also help prevent gas and gas pains.

Can drinking carbonated beverages cause bloating?

Drinking carbonated beverages such as beer can cause bloating due to the fermentable carbohydrates like barley, maize, wheat, and rice it contains, according to Healthline in October 20, 2022. Eating foods such as cooked vegetables, whole grains, and legumes instead can help reduce bloating.

What causes bloating?

Regular bloating can be caused by constipation, coeliac disease, food intolerances, usually to gluten, wheat or milk (lactose intolerance), and irritable bowel syndrome (IBS), according to healthdirect.gov.au, 2020. Eating a lot of salty food and carbohydrates, as well as swallowing air when you eat too fast or drink a lot of fizzy drinks can also cause bloating.

High sugar content

Can supplements help with healing after eating a bagel?

Taking a multivitamin, L-glutamine, a probiotic supplement, and digestive enzymes can help with healing after eating a bagel, according to SelfGrowth.com. Studies have found that probiotics can reduce bloating and improve digestion.

Can eating refined flour bagels cause bloating and belly fat?

Eating refined flour bagels is a common cause of bloating and belly fat storage due to elevated blood sugar and insulin levels, according to Dummies.com (2016). Eating healthier options like whole grain bagels can help reduce this risk. Eating a balanced diet including plenty of fiber-rich foods can help reduce the amount of belly fat.

Which bagel has the highest protein content?

Lender's French Toast Bagel is the best store-bought bagel, according to Eat This. It contains 220 calories, 1.5 g fat, 290 mg sodium, 45 g carbs, 2 g fiber, 7 g sugar and 7 g protein per bagel. Studies have found that bagels can be a good source of complex carbohydrates and dietary fiber.

Low in fiber

What foods can I avoid to reduce gas and bloating?

To reduce belching, gas, and bloating, it is recommended to eliminate certain foods such as beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks. As advised by Mayo Clinic in 2021, reading labels may also help when trying to limit gas-causing foods. It is important to stay hydrated and move around to help with digestion.

What can cause bloating?

Regular bloating can be caused by constipation, coeliac disease, food intolerance and irritable bowel syndrome (IBS), according to healthdirect.gov.au/bloating, 2018. Eating a lot of salty food, carbohydrates and drinking fizzy drinks can also contribute to bloating.

Abdominal bloating is a common condition caused by swallowed air, smoking, wearing loose dentures, and other factors, that can be remedied by chewing gum, burping and flatulence. An info from Healthline, in addition to gas, delayed emptying of the stomach (slow gas transport) can also contribute to abdominal bloating.

High glycemic index

Can supplements help reduce bloating after eating a bagel?

Taking a multivitamin, L-glutamine, probiotic supplement, and digestive enzymes can help with bloating after eating a bagel, according to SelfGrowth.com. It is beneficial to focus on eating a diet that is high in fiber and low in processed foods.

Can eating gluten-containing foods cause symptoms?

Eating gluten-containing foods can cause a variety of symptoms in someone with gluten sensitivity, such as digestive issues, joint pain, fatigue, and muscle pain. As indicated by the EzineArticles article “Feeling Bloated After Eating That Bagel? Read This!”, the body produces chemicals during immune responses which can trigger these symptoms. Continual consumption of gluten-containing foods can lead to worsening of the response.

Is eating leaner meats a good way to reduce sodium intake?

Consuming high sodium foods, such as sausage, can cause your body to retain water, resulting in a bloated look and feel. An info from dummies.com (2016), eating leaner meats like turkey, chicken, or venison can reduce saturated fat and calorie intake; however, even these leaner options can be high in sodium, so it is advised to only consume them occasionally.

Use of preservatives

What can cause bloating?

Bloating is often caused by consumption of products with lactose, such as bread and salad dressing, foods with sorbitol, such as sugar-free candies, or even eating too fast or drinking with a straw, according to Penn Medicine's Health and Wellness blog in 2020. Certain medical conditions may also be the culprit.

Can eating foods high in FODMAPs cause bloating?

Eating foods high in FODMAPs can cause bloating, especially for people with IBS, as noted by Sass on womenshealthmag.com in 2019. Garlic is a common seasoning that can lead to bloating if consumed in large quantities.

Overeating is the most common cause of bloating, according to WebMD (2020), and reducing portion sizes can help ease the discomfort. Eating fatty foods can also make one feel uncomfortably full as fat takes longer to digest than other kinds of food.

Low in protein

What causes bloating?

Bloating is caused by eating certain foods, such as products with lactose, sorbitol and sugar-free candies, or drinking through a straw, according to Penn Medicine's Health and Wellness blog in February 2020. Eating too quickly can cause bloating.

Regular bloating can be caused by constipation, coeliac disease, food intolerance, and irritable bowel syndrome (IBS), according to healthdirect.gov.au/bloating, 2020. Eating a lot of salty food, carbohydrates and drinking fizzy drinks can also cause bloating.

Excess intestinal gas is the most common cause of stomach pain and bloating. Mentioned in Cleveland Clinic, it can be caused by eating too much too fast, food intolerance or other digestive issues, or a menstrual cycle. Eating smaller portions and taking over-the-counter medication can help reduce bloating. If the bloating persists, it is important to speak with a doctor.

Low in essential vitamins and minerals

What foods should be avoided to reduce belching, gas and bloating?

To reduce belching, gas and bloating, it is recommended to eliminate certain foods such as beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks from the diet. As indicated by Mayo Clinic, it is also important to read labels carefully to avoid gas-causing ingredients. Eating smaller meals more frequently can help with digestion and reduce gas.

Do gluten-containing foods trigger symptoms of gluten sensitivity?

Eating gluten-containing food can cause symptoms of gluten sensitivity, such as digestive issues, joint pain, fatigue, and muscle pain. As reported by EzineArticles (on ezinearticles.com, 2020), this is due to the body's release of chemicals during immune responses. These effects can become more pronounced and chronic if the person continues to eat gluten-containing food.

What causes bloating?

Bloating can be caused by a variety of dietary factors, such as consuming products with lactose or sorbitol, eating too fast, or drinking through a straw. As indicated by Penn Medicine, these are the most common causes of bloating. Certain medical conditions can also cause bloating.

Processed wheat flour

What foods can cause bloating?

Beer is a common cause of bloating due to its fermentable carbs and yeast content, according to Healthline (on healthline.com, Oct 20, 2022). Apart from beer, other foods that can cause bloating include dairy products, cruciferous vegetables, and sugary foods.

Bloating is often caused by consuming products such as bread and salad dressing that contain lactose, or sugar-free candies with sorbitol. Eating too fast or drinking with a straw can also cause bloating. As mentioned in Penn Medicine, it is important to slow down when eating and avoid drinking with a straw to reduce the risk of bloating.

What vegetables are best for reducing bloating?

Cruciferous vegetables such as broccoli, cauliflower, cabbage, kale, arugula, and Brussels sprouts are best for fighting belly bloat, according to Everyday Health. Adding these healthy foods to your diet can help reduce bloating. Research shows that eating cruciferous vegetables may reduce the risk of certain types of cancer.

Use of additives

Can supplements help with bloating after eating a bagel?

Taking a multivitamin, L-glutamine, a probiotic supplement and digestive enzymes can help with healing after feeling bloated from eating a bagel, according to SelfGrowth.com, 2020. Probiotics in particular help restore good bacteria in the intestine.

What causes bloating?

Bloating can be caused by consuming foods with lactose or sorbitol, eating too fast, or drinking with a straw, according to Penn Medicine. Other lifestyle factors, such as consuming carbonated drinks, can also contribute to bloating. Physical activity can help to reduce bloating.

Excess intestinal gas is the most common cause of stomach pain and bloating, which can be triggered by eating too much too fast or by a food intolerance or other condition. As reported by Cleveland Clinic, this is usually not a cause for concern, but if symptoms persist, it is important to talk to your doctor. Menstrual cycles can also be a common cause of bloating.

High sodium content

Can eating gluten cause digestive issues?

Eating gluten-containing foods such as bagels can cause digestive and systemic symptoms in people with gluten sensitivity. These can include joint pain, fatigue, and muscle pain. Cited from research by the National Institutes of Health, published on NCBI in 2019, these reactions are due to the body releasing chemicals during an immune response.

What are the worst foods for belly bloat?

Cruciferous vegetables such as broccoli, cauliflower, cabbage, kale, arugula, and Brussels sprouts are the worst foods for fighting belly bloat, according to EverydayHealth.com in Nov 2022. Eating these foods can lead to increased gas, bloating, and digestive discomfort. Eating more fiber-rich foods like oats, quinoa, and bananas can help reduce bloat and improve digestion.

What causes bloating?

Bloating is often caused by excess intestinal gas, which can be due to dietary issues like eating too much or too quickly, food intolerances, or other conditions. Cleveland Clinic states that menstrual cycles can also cause bloating. Lifestyle modifications and treatments such as probiotics and over-the-counter medications can help reduce abdominal bloating.

Source:

• Mayoclinic : Belching, gas, bloating, Tips, them, Mayo Clinic.
• Selfgrowth : that bagel, this.
• Healthdirect : Bloating - causes, treatment, prevention, healthdirect.
• Ezinearticles : That Bagel, This, EzineArticles.
• Pennmedicine : I, Common Causes, Bloating.