Why is Ground Beef Considered Extra Lean when 50% of Calories Come from Fat?
Low fat content
What is the difference between "lean," "extra lean," and "light" labels?
Foods that are labeled as "lean", "extra lean" or "light" must contain 1 g or less of saturated fat, and have 15% or less of their calories coming from saturated fat (10% or less for meals and main dishes). From the American Heart Association, the extra lean label requires that foods contain less than 5 g of fat, 2 g of saturated fat, and 95 mg of cholesterol. Cholesterol levels are the same for both lean and extra lean labels.
What is the difference between extra-lean, lean, and medium ground meat?
Extra-lean ground meat has no more than 10 percent fat, while lean and medium ground meat contain more fat; up to 22 grams of fat per 100 grams. Via The Globe and Mail's article "Does cooking ground beef reduce its fat content?" (2016), extra-lean ground beef and chicken contain no more than 10 grams of fat per 100 grams.
Can beef be included in a healthy diet?
Ground beef can be included in a healthy diet, with its 13 grams of fat per 3-ounce serving, of which 5 grams is saturated fat. Via the American Heart Association, saturated fat should be limited to 5% to 6% of daily calorie intake. The protein content of ground beef is also high, providing 18 grams per 3-ounce serving.
High protein content
Is ground beef part of a healthy diet?
Ground beef can be part of a healthy diet, as it contains 13 grams of fat and 5 grams of saturated fat in a 3-ounce serving, according to the American Heart Association. This amount is within the recommended limits for a healthy diet. Ground beef is rich in nutrients such as iron, zinc, and B vitamins.
How much fat is in extra-lean ground meat?
Extra-lean ground meat contains no more than 10 grams of fat per 100 grams, according to The Globe and Mail. Lean ground beef and chicken contain no more than 17 grams of fat per 100 grams. Ground beef cooked in a pan may reduce its fat content by as much as 50 per cent.
What is the best protein source for a healthy and budget-friendly meal?
For a healthy and budget-friendly protein source, 80% lean ground beef is the best choice, providing 3.5 ounces of protein per 5-ounce portion after cooking. According to Diet Doctor, ground beef is usually less expensive than extra-lean beef (90/10) but provides slightly less protein per calorie, while regular beef (70/30) costs less but offers more protein per calorie. Other sources such as eggs, legumes, and nuts are also great sources of healthy proteins.
Low saturated fat content
Are unsaturated fats better for health than saturated fats?
Replacing saturated fats with polyunsaturated and monounsaturated fats can improve health, according to a study conducted by the BBC Future in 2019. This finding suggests that unsaturated fats are better than saturated fats for overall health. Research has shown that consuming unsaturated fats can reduce the risk of cardiovascular disease.
What is the fat content of extra-lean ground beef and chicken?
Extra-lean ground beef and chicken contain no more than 10 grams of fat per 100 grams, according to The Globe and Mail. This is less than the maximum 20% fat content of lean ground meat. Cooking ground beef does not reduce its fat content.
What does low-cholesterol, low-calorie and lean or extra-lean terms on food labels indicate?
The conclusion is that "low-cholesterol, low-calorie, and lean or extra-lean terms on food labels indicate the amount of fat in meats, poultry, seafood, and game meats, with lean containing less than 10 g of total fat and 4.5 g or less of saturated fat" according to the American Cancer Society's 2020 website. Low-cholesterol indicates 20 mg or less per serving and low-calorie 40 calories or less per serving.
Low cholesterol content
What does light or lite mean on food packaging?
Food packaging claims such as "lean" and "extra lean" can help individuals make healthier food choices, as they indicate that the product contains 1 gram or less of saturated fat, and 15% or less of calories from saturated fat (10% or less for meals and main dishes). From the American Heart Association, "light" or "lite" products contain less than 10 grams of fat, 4.5 grams of saturated fat and 95 milligrams of cholesterol. Nutrition labels provide more detailed information on food content.
What is the fat content difference between extra-lean, lean, and medium ground beef and chicken?
The fat content difference between extra-lean, lean, medium ground beef and chicken is that extra-lean ground meat has no more than 10 per cent fat, according to The Globe and Mail. This means that extra-lean ground beef and chicken contain no more than 10 grams of fat per 100 grams (3.5 ounces).
What are the leanest cuts of beef?
The USDA defines lean and extra-lean cuts of beef as a 3.5-ounce serving (about 100 grams) that contain less than 10 grams total fat, 4.5 grams saturated fat, and 95 milligrams cholesterol for lean cuts, and 5 grams total fat and 2 grams saturated fat for extra-lean cuts, according to Mayo Clinic (on mayoclinic.org, 2021). The leanest cuts of beef are found in the round, loin and chuck sections.
Low calorie content
What does "Low-calorie" on food labels mean?
The term "Low-calorie" on food labels indicates that the serving contains 40 calories or less per serving, while "Lean" and "Extra lean" indicate that the food has less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 milligrams of cholesterol per serving, as stated by the American Cancer Society on cancer.org in 2021. These terms are usually used to describe how much fat is in meat, poultry, seafood, and game meats.
What are lean cuts of beef?
The leanest cuts of beef are those that contain less than 10 grams of total fat, 4.5 grams of saturated fat, and 95 milligrams of cholesterol per 3.5-ounce serving, according to the United States Department of Agriculture (USDA). Extra-lean cuts of beef have less than 5 grams of total fat and 2 grams of saturated fat per 3.5-ounce serving.
What is the fat content difference between extra-lean, lean, and regular ground meat?
The fat content difference between extra-lean, lean, and regular ground meat is that extra-lean ground meat contains no more than 10 per cent fat (e.g. 90-per-cent lean). As stated by The Globe and Mail in 2016, extra-lean ground beef and chicken contain no more than 10 grams of fat per 100 grams (3.5 ounces). In contrast, regular ground beef may contain up to 25 per cent fat or 17.5 grams of fat per 100 grams (3.5 ounces).
Low carbohydrate content
Can ground beef be part of a healthy diet?
Ground beef can be part of a healthy diet, as long as it is cooked with a lean cut and the saturated fat content is managed. According to the American Heart Association, a 3-ounce serving of cooked 85% lean ground beef contains 13 grams of fat, 5 of which are saturated. It is important to balance ground beef with other sources of lean protein and healthy fats.
What is the maximum fat content of extra-lean ground meat?
Extra-lean ground meat has a maximum fat content of 10%, with extra-lean ground beef and chicken containing no more than 10 grams of fat per 100 grams. An info from The Globe and Mail, this is the case for both lean and extra-lean ground meat (2016). Generally, the leaner the ground meat, the lower the fat content.
Which type of fat is worse for dietary energy?
Saturated fat is worse than unsaturated fat in terms of dietary energy, according to research by the BBC Future. On BBC.com, the article published in 2019 suggests that low carbohydrate, high fat diets should come from fat and about 50% from carbohydrates. Studies have shown that consuming too much saturated fat can increase cholesterol levels, leading to an increased risk of heart disease and stroke.
High iron content
Is ground beef a healthy part of a diet?
Ground beef can be a healthy part of your diet, with 13 grams of total fat and 5 grams of saturated fat per 3-ounce serving, according to the American Heart Association. Ground beef is rich in protein, iron, and other essential nutrients, making it a nutritious choice when consumed in moderation. It also contains high levels of zinc and selenium, which are important for immune system health.
What is the difference between "lean" and "extra lean" ground beef?
Ground beef labeled as "lean" and "extra lean" are defined by the USDA and refer to the amount of fat present in the meat, with extra lean having the least amount. Cited on the USDA, ground beef labeled as "lean" must have less than 10 percent fat, while ground beef labeled as "extra lean" must have less than 5 percent fat. The fat content of ground beef can vary from one brand to another.
What is the difference between low fat, reduced fat, light, lean and extra lean?
The main difference between low fat, reduced fat, light, lean and extra lean is that light means 50% or less of the fat than in the regular full calorie version, whereas lean means less than 10 grams of fat, 4.5 grams of saturated fat and 95 mg of cholesterol in a 100 gram serving. As reported by Eat Out Eat Well on WebJun 7, 2012, extra lean (meat, poultry or seafood) contains the least amount of fat, saturated fat and cholesterol.
High zinc content
Is ground beef a healthy food?
Ground beef can be part of a healthy diet, as it contains 13 grams of fat and 5 grams of saturated fat per 3-ounce serving, according to the American Heart Association. This lean beef is a good source of protein and other essential nutrients like iron, zinc, and B vitamins. It also contains beneficial fatty acids like omega-3 and conjugated linoleic acid.
Can cooking ground beef reduce its fat content?
Cooking high-fat ground beef can reduce its fat content significantly; for example, broiling a patty made from 27% fat ground beef can decrease the fat content from 35 grams to 18 grams. As reported by a study from the University of WisconsinMadison, slightly more fat is retained on pan frying (20 grams). Cooking ground beef also reduces the risk of food-borne illnesses.
What are the benefits of replacing saturated fats with polyunsaturated or monounsaturated fats?
Replacing saturated fat with polyunsaturated or monounsaturated fat is beneficial to health, according to a study conducted by BBC Future in 2019. This is due to the fact that polyunsaturated and monounsaturated fats contain higher levels of beneficial fatty acids and antioxidants than saturated fats. Research has shown that replacing saturated fats with polyunsaturated and monounsaturated fats can lower the risk of coronary heart disease.
High vitamin B content
What are extra-lean cuts of beef?
Lean cuts of beef are an ideal choice for those looking to eat healthily, as they contain less than 10 grams of total fat, 4.5 grams of saturated fat, and 95 milligrams of cholesterol per 3.5-ounce serving, according to the United States Department of Agriculture (USDA). Extra-lean cuts of beef go even further, with less than 5 grams of total fat and 2 grams of saturated fat per serving.
Can ground beef be part of a healthy diet?
Ground beef can be part of a healthy diet, as it contains 13 grams of fat in a 3-ounce serving, of which only 5 grams are saturated fat, according to the American Heart Association. It is important to limit daily saturated fat intake to 5% to 6% of total calorie intake. Ground beef is an excellent source of high-quality proteins and essential vitamins and minerals.
What is the difference between lean and extra lean meats?
The terms "low-calorie", "lean", and "extra lean" are used to describe how much fat is in meat, poultry, seafood, and game meats, with "lean" containing less than 10g of total fat, 4.5g or less saturated fat, and less than 95mg of cholesterol per serving, according to the American Cancer Society's website (www.cancer.org) in 2020. The amount of cholesterol in lean meats is generally lower than that found in higher fat meats.
High magnesium content
Does cooking ground beef reduce its fat content?
Cooking ground beef does not reduce its fat content, as extra-lean ground meat contains no more than 10 per cent fat regardless of whether the beef is cooked or not. As reported by an article by The Globe and Mail on may 9th, 2016, extra-lean ground beef and chicken contain no more than 10 grams of fat per 100 grams (3.5 ounces).
Is ground beef healthy?
Ground beef can be a healthy part of a balanced diet, as long as it is lean. As stated by the American Heart Association, a 3-ounce cooked serving of 85% lean ground beef contains 13 grams of fat, with 5 grams of that coming from saturated fat. It is a good source of protein and other essential vitamins and minerals.
What is the difference between lean and extra lean ground beef?
Lean and extra lean ground beef refer to the fat content of the meat, as defined by the USDA based on the amount of fat present. The difference between lean and extra lean ground beef from different brands can vary depending on the fat content, with extra lean containing the least amount of fat. Attributed to the USDA, ground beef labeled as extra lean must contain 5% or less fat, while lean must contain 10% or less.
Source:
- Heart : Food Packaging Claims, American Heart Association.
- Verywellfit : Ground Beef Nutrition Facts, Health Benefits.
- Bbc : The truth, saturated fat, BBC Future.
- Theglobeandmail : the fat content difference.
- Cancer : Food Terms.
